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Rich Sab
Fitness, Nutrition, & Behavioral Change Coach
About
I have been in the fitness industry since 1996 and am a certified personal trainer with specialty certifications in Total body flexibility, golf conditioning, functional training, exercise development, weight loss, Women's Fitness, and nutrition.
I have been training in the martial arts since 1985 and hold a Black belt in Brazilian Jiu Jitsu. I have also trained extensively in Hapkido, Tae Kwon Do, Aikido, Shukokai Karate, Boxing, and Wrestling.
Current Certifications
Personal Trainer Certified by: The National Academy of Sports Medicine
National Academy of Sports Medicine - Fitness Nutrition Specialist
National Academy of Sports Medicine- Performance Enhancement Specialist
National Academy of Sports Medicine - Corrective Exercise Specialist
National Academy of Sports Medicine - Golf Fitness Specialist
National Academy of Sports Medicine - Women's Fitness Specialist
National Academy of Sports Medicine - Behavior Change Specialist
The Academy of Modern Applied Psychology - Cognitive Behavioral Therapy
2nd degree Black Belt: Brazilian Jiu Jitsu (Chris Haueter - Combat Base)
American Heart Association: CPR/AED, basic First Aid
I have been training in the martial arts since 1985 and hold a Black belt in Brazilian Jiu Jitsu. I have also trained extensively in Hapkido, Tae Kwon Do, Aikido, Shukokai Karate, Boxing, and Wrestling.
Current Certifications
Personal Trainer Certified by: The National Academy of Sports Medicine
National Academy of Sports Medicine - Fitness Nutrition Specialist
National Academy of Sports Medicine- Performance Enhancement Specialist
National Academy of Sports Medicine - Corrective Exercise Specialist
National Academy of Sports Medicine - Golf Fitness Specialist
National Academy of Sports Medicine - Women's Fitness Specialist
National Academy of Sports Medicine - Behavior Change Specialist
The Academy of Modern Applied Psychology - Cognitive Behavioral Therapy
2nd degree Black Belt: Brazilian Jiu Jitsu (Chris Haueter - Combat Base)
American Heart Association: CPR/AED, basic First Aid