7 Day Yoga ChallengeFree
A yoga routine for each day of the week!
Build or strengthen your daily practice with 15 Minutes of Yoga a day for 7 days straight. Experience different styles like Power yoga, Vinyasa yoga, Hatha yoga & Restorative yoga throughout the week.
Intelligently sequenced to strengthen then stretch, to challenge and to release.
Don't stop at 7 days! Keep the weekly routine going and measure your progress with daily progress photos! Details at the end of each video :)Free
Yin Yoga for Stress & Anxiety20,00 $
Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance.
Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.
This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation.
Who is the target audience?
• Anyone who wants a deep stretch
• Anyone interested in mindfulness
• Anyone who want's to reduce stress & tension
• Anyone who wants to increase flexibility20,00 $
Yoga For Flexibility50,00 $
GET FLEXIBLE FAST
This full length Flexibility Yoga class and the shorter flexibility practices are designed to stretch and lengthen the whole body with a basic flow, challenging hatha poses and longer holding yin-style releases. This class is for ALL LEVELS, with modifications built in-screen, but that doesn't mean it won't be challenging! Breathe, modify, take breaks then come back to do it again!
Try the 31 day Flexibility Calendar for a daily yoga practice that'll give you the fastest track to flexibility. Stream or download the entire calendar within the exclusive SarahBethYoga app50,00 $
Deep Stretch Yoga50,00 $
This course is for all-levels, all you need is your body and some pillows from your couch or bed. Pick videos per body part for a 20 minute DEEP STRETCH, or add videos together to create your own custom 60-120 minute practice. Give it a try with the Deep Stretch Hips video! ENJOY!50,00 $