Are you an athlete or coach looking for that secret edge to massively boost your performance? Power Yoga will give you more speed, strength, flexibility, focus, power and control no matter which sport or activity you're involved in. Sports teams and players have caught the yoga bug including the Super Bowl Champion Seattle Seahawks, LeBron James, Maria Sharapova, Shaquille O'Neil, Ray Lewis, The Miami Dolphins, Victor Cruz and The Ottawa Senators. I recommend adding Power Yoga into your life before your rivals do.
This course consists of three, 20 minute Power Yoga routines that you can do anywhere and anytime. All you need is a yoga mat, comfortable clothing and a small space.
Here are the three routines:
1. Power Yoga for Beginners Workout
: The perfect flow to ease you into the wonderful world of yoga that will have you sweating and stretching immediately.
2. Power Yoga for Endurance Workout
: Get ready to sweat as you flow from one powerful pose to the next in a dynamic and challenging routine to build power, strength and, of course, endurance.
3. Power Yoga Deep Stretch Routine
: It's time to stretch and lengthen your entire body for faster recovery, longer leaner muscles and a physical and mental release that will keep you fresh and renewed for any challenge you face on the field, court or wherever you compete.
For your own complete Power Yoga training manual that you can take anywhere, order my new book, "Power Yoga for Athletes"
from Fair Winds Press!