Run Faster - Work Less! Sport Speed Trainingby Ken TaylorFree
This is a series of speed drills and instructions to help any athlete learn to run faster with less effort. Speed is a crucial element to any sport. The faster, more controlled athlete will win the play. Strength is great but if you put your foot in the wrong position then you can't run any faster. This series is not about working harder. This series is about how and what to think about while in motion or "The Psychology of Speed." It's about focusing on the accuracy and timing of body movement through time and space using earth physics.
I am Kenneth Taylor, the Speed Dr. This course will take students through the basics of training for speed. This is not about conditioning drills or reps and sets, it's about learning. This course will show, in addition to sprint mechanics, general warm up drills that support the elements needed to run faster with optimal efficiency. This course will also show many agility drills that are basic human movements that translate from sport to sport and help improve the speed of footwork, balance, coordination and thought patterns.
If you like this then you will love my new Speed Dr. Newsletter. And, as a special offer to you I will give you my "PSYCHOLOGY OF SPEED, BOOK II" for free with your email sign up. Just go to www.kennethdtaylor.com and simply place your good email address in the bright green box and you will be added to our growing list of proactive and progressive coaches and trainers who are hungry for more knowledge.Free