Complete SSX Program

A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM

I have laid it all  Out For You...

Day-by-Day...Week-by-Week

All You Do Is Press Print !

The 5 course contains every drill and exercise that you need to develop Championship Athletes.

• YEAR ROUND PLANNING
• STRENGTH & CORE:
• POWER & XPLOSION
• SPEED, AGILITY, & CONDITIONING
• WARMUP, FLEXIBILITY, & NUTRITION 

A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM

I have laid it all  Out For You...

Day-by-Day...Week-by-Week

All You Do Is watch the video and Print Your Workout !

The 5 course contains every drill and exercise that you need to develop Championship Athletes.

• YEAR ROUND PLANNING
• STRENGTH & CORE:
• POWER & XPLOSION
• SPEED, AGILITY, & CONDITIONING
• WARMUP, FLEXIBILITY, & NUTRITION 

Every video has a power point explanation from Coach Stewart interjected with the appropriate exercise.  Everything is laid out by HOW MUCH, HOW OFTEN, and IN WHAT ORDER.

Coach Stewart discusses things that you should be thinking about as you decide how you are going to plan out our training program.  They will talk about what should be your goals and your vision, so that you will understand the "why" behind the actual workout videos. 

This course will cover:

• Basic understanding of ATP energy systems
  • Why less is more, knowing when to stop, importance of recovery.
• Importance of variety,
• Ability to calculate volume & intensity properly.
• Set & Rep guidelines
• Basic organization on a daily basis (order of exercises)
• Maximizing your time and how to properly interval train
• Year-Round Organization (three different perspectives)
• Multiple Sport Athletes and game-day training

A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM

I have laid it all  Out For You...

Day-by-Day...Week-by-Week

All You Do Is watch the video and Print Your Workout !

The 5 course contains every drill and exercise that you need to develop Championship Athletes.

1. YEAR ROUND PLANNING
2. STRENGTH & CORE:
3. POWER & XPLOSION
4. SPEED, AGILITY, & CONDITIONING
5. WARMUP, FLEXIBILITY, & NUTRITION 

Every video has a power point explanation from Coach Stewart interjected with the appropriate exercise.  Everything is laid out by HOW MUCH, HOW OFTEN, and IN WHAT ORDER.

Coach Stewart discusses things that you should be thinking about as you decide how you are going to plan out our training program.  They will talk about what should be your goals and your vision, so that you will understand the "why" behind the actual workout videos. 

This course will cover:

• Video of Stewart's Players Doing over 30 Dynamic Warmup Drills
• Flexibility Drills to Do Immediately After Your Workout
• How To Teach Nutrition to Your Players

A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM

I have laid it all  Out For You...

Day-by-Day...Week-by-Week

All You Do Is watch the video and Print Your Workout !

The 5 course contains every drill and exercise that you need to develop Championship Athletes.

1. YEAR ROUND PLANNING
2. STRENGTH & CORE:
3. POWER & XPLOSION
4. SPEED, AGILITY, & CONDITIONING
5. WARMUP, FLEXIBILITY, & NUTRITION 

Every video has a power point explanation from Coach Stewart interjected with the appropriate exercise.  Everything is laid out by HOW MUCH, HOW OFTEN, and IN WHAT ORDER.

Coach Stewart discusses things that you should be thinking about as you decide how you are going to plan out our training program.  They will talk about what should be your goals and your vision, so that you will understand the "why" behind the actual workout videos. 

This course will cover:

• Basic understanding of ATP energy systems
  • Why less is more, knowing when to stop, importance of recovery.
• How to Build Explosive Athletes Year Round, In and Out of the Weight Room
• How to Build Multi-Joing Strength - decreasing sprain ed ankles & damaged shoulders
• How to Teach Power Clean
• How to Teach Snatch
• Video of Every Exercise filmed in Stewart's Weight Room
• Order and Progression of Exercises for 2 four-week micro cycles
  • includes alternative exercises

A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM

I have laid it all  Out For You...

Day-by-Day...Week-by-Week

All You Do Is watch the video and Print Your Workout !

The 5 course contains every drill and exercise that you need to develop Championship Athletes.

1. YEAR ROUND PLANNING
2. \STRENGTH & CORE:
3. POWER & XPLOSION
4. SPEED, AGILITY, & CONDITIONING
5. WARMUP, FLEXIBILITY, & NUTRITION 

Every video has a power point explanation from Coach Stewart interjected with the appropriate exercise.  Everything is laid out by HOW MUCH, HOW OFTEN, and IN WHAT ORDER.

Coach Stewart discusses things that you should be thinking about as you decide how you are going to plan out our training program.  They will talk about what should be your goals and your vision, so that you will understand the "why" behind the actual workout videos. 

This course will cover:

• Basic understanding of ATP energy systems
  • Why less is more, knowing when to stop, importance of recovery.
• How to Build Explosive Athletes Year Round, In and Out of the Weight Room
• How to Build Multi-Joing Strength - decreasing sprain ed ankles & damaged shoulders
• How to Teach Power Clean
• How to Teach Snatch
• Video of Every Exercise filmed in Stewart's Weight Room
• Order and Progression of Exercises for 2 four-week micro cycles
  • includes alternative exercises

A 52-WEEK PROGRAM FOR THE HIGH SCHOOL WEIGHTROOM

I have laid it all  Out For You...

Day-by-Day...Week-by-Week

All You Do Is watch the video and Print Your Workout !

The 5 course contains every drill and exercise that you need to develop Championship Athletes.

1. YEAR ROUND PLANNING
2. \STRENGTH & CORE:
3. POWER & XPLOSION
4. SPEED, AGILITY, & CONDITIONING
5. WARMUP, FLEXIBILITY, & NUTRITION 

Every video has a power point explanation from Coach Stewart interjected with the appropriate exercise.  Everything is laid out by HOW MUCH, HOW OFTEN, and IN WHAT ORDER.

Coach Stewart discusses things that you should be thinking about as you decide how you are going to plan out our training program.  They will talk about what should be your goals and your vision, so that you will understand the "why" behind the actual workout videos. 

This course will cover:

• Understanding Different Types of Speed and the Keys to Teaching It
• Running Mechanics
• Agility Drills to Teach Quickness
• Conditioning with a Purpose
• Inceasing Cardio Vascular in the Weight Room
• Detailed Spring & Summer Schedule
• Total Team Thursdays