Detailed Leg Core Workout with Visual Dictionary

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  • 80s Butt Thigh and Core Workout in the Water by Laurie Shillinglaw

    In the 80's a very common workout program was put together by Jane Fonda her workouts always included many slimming leg exercises and toning and shaping of the Glutes and Stomach.

    In the water I have adapted thease very same exercises to use in the Water.

    Gain strong Legs, Butt and Core.

    Shape, Tighten and Have fun whilst doing it. 

    I also include Cardio Intervals to burn Calories and Fat.

    The exercise program has much variety and never leaves you with a dull moment in the pool.

    The workout is put in a way to make it easy to remember if teaching it to others, or for yourself when you do get into the pool.