Reaching for the Starts: Coaching the High Jump

Description

This lecture, led by esteemed Coach Sue Humphrey, meticulously dissecting the intricate art of coaching high jump athletes. Throughout this comprehensive course, Coach Humphrey meticulously navigates various critical elements imperative for high jump success, elucidating upon foundational principles of body awareness and precise footwork. With an unwavering focus on bilateral body alignment and meticulous technical execution, Coach Humphrey adeptly guides attendees through the intricacies of approach techniques, underscoring the paramount importance of maintaining optimal posture and alignment for peak performance. Furthermore, she expounds upon a repertoire of specialized training drills designed to fortify athletes' speed, power, and self-assurance in executing flawless jumps.

Beyond the realms of technical instruction, Coach Humphrey delves into the psychological dimensions of high jump training, accentuating the pivotal role of confidence cultivation and boundary expansion within athletes' comfort zones. Through the dissemination of practical communication strategies and nuanced adjustment cues utilizing anatomical references, she equips coaches with invaluable tools to nurture athlete growth and refinement. Moreover, Coach Humphrey underscores the imperative of comprehensive rule comprehension and adherence, ensuring coaches are well-versed in competition regulations to optimize athletic performance outcomes.

Lessons

1 Selecting High Jumpers 3:13 2 Starting from the Back and Running Form 9:06 3 Curved Transitions and Positions 6:47 4 Hinge Moment Technique in Hydro Jumping 5:44 5 Positions of the Last two Steps 3:50 6 Take Off Goals 5:06 7 Center of Gravity and Layout Positions 4:14 8 Chin Tuck Position 8:08 9 Precision in Curve Running for High Jumpers 8:10 10 Mastering the Rules: Essential Guidelines for Track and Field Officials 5:59

The Coach

Wisconsin Track Coaches Association

Coach Sue Humphrey brings over 30 years of experience in middle school teaching and administration to her role as a dedicated track and field coach. Following her retirement, Coach Sue has continued to make a significant impact in the private sector, guiding athletes on their journey to excellence both on and off the field.

Experience:

Track & Field Coaching Consultant: Self-employed (Jun 2013 - Present)
Coach Sue has served as a trusted track and field coaching consultant, offering tailored guidance and support to athletes striving for success.
Austin Independent School District:
- Middle School Teacher (Aug 1990 - May 2013)
- Assistant Principal (Aug 1989 - May 2013)
  During her tenure at AISD, Coach Sue played a vital role in shaping educational experiences and fostering student achievement.
The University of Texas at Austin:
- Women's Track & Field Coach (Aug 1984 - Jun 1993)
  Coach Sue contributed to the success and legacy of UT Austin's track and field program as an assistant women's coach.
- Volunteer Coach (1993 - 1995)
  She continued her support of UT Austin's athletic endeavors as a volunteer coach with the men's team.
Long Beach Public Schools:
- Middle School Teacher (Aug 1983 - Jun 1984)
  Coach Sue's experience in Long Beach Public Schools enriched her understanding of student needs and educational practices.
Arizona State University:
- Assistant Women's Track & Field Coach (Aug 1975 - Jun 1981)
  Coach Sue initiated the women's track and field program at ASU, laying the foundation for its success and impact.
Teacher: Scottsdale ISD (1973 - 1980)
In her early teaching career, Coach Sue dedicated herself to serving students in the Scottsdale Independent School District, setting the stage for her future endeavors in coaching and administration.

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24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Archery/Archery Courses
Duration:
Videos:	10