Power, Agility, and Speed Training for Baseball
by John Graham
Description
Power, Agility, and Speed Training for Baseball presents a detailed system of exercises and movements designed to develop motor abilities of athletes in order to be more skilled at faster speeds and with better precision in the sport of baseball.Featuring highly successful Emmaus (PA) High School baseball coach John Schreiner and members of his championship team, this course explains and demonstrates several of the key factors involved in power, agility, and speed training for baseball, including movement preparation, dynamic warm-up, assisted/resisted acceleration training, and plyometric and speed training. This course also features a series of proven developmental drills designed to enhance the motor skills involved in baseball.
Among the topics covered:
Movement preparation
Dynamic warm-up
Assisted/resisted acceleration training
Plyometric and speed training
Agility ladder drills
Line drills
Cone drills
Static stretching
Lessons
1
Movement Preparation
2
3
4
5
6
7
Dynamic Warm Up
8
9
10
11
12
13
14
15
Assisted Resisted Training
16
17
Plyometrics & Speed
18
19
20
21
22
23
Agility Training
24
25
26
27
Line Drills
28
29
30
31
32
Cone Drills
33
34
35
36
Sport Specific Sprint
37
38
The Coach
John Graham, MS, CSCS*D, FNSCA, is a former National Strength and Conditioning Association board member (2001-2004), vice president (2002-2003), and secretary/treasurer (2003-2004). One of the most respected strength and conditioning professionals in the field, he is certified by both the National Strength and Conditioning Association and the American College of Sports Medicine. Graham is also a National Strength and Conditioning Association fellow. Over the course of his exceptional career, Graham has been honored numerous times for his achievements. He is a prolific author and a much sought-after presenter at clinics and professional meetings across the United States.
Ratings and Reviews (0)
This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Baseball/Strength & Conditioning |
