Strength and Conditioning For Baseball Players by Dj Edwards

Description

Need help conditioning your athletes to peak performance? Then you've come to the right place! In this course, DJ Edwards reveals different strength and conditioning philosophies you need to know to make your athletes stronger and faster. He even gets into different arm care and biomechanics.

Lessons

1 The Industry's Current Focus 1:09 2 How It Should Be 0:41 3 Athletes Chase Short-term Success 0:48 4 Bank Account Analogy 1:16 5 Youth Development 0:39 6 What is Quality Movement 0:47 7 Strength and Skill Coaches 1:35

Strength & Conditioning for the Baseball Player

8 Strength and Conditioning for the Baseball Player 0:51 9 Baseball Player are Athletes 1:03 10 Posture 3:10 11 Strength Speed Continuum 4:00 12 Basic Biomechanics When We Throw 2:17 13 Throwing a Baseball 1:13 14 Arm Pattern 0:49 15 Acceleration Phase 0:25 16 Proper Warm-Up and Cool-Down 1:40 17 Energy Systems 1:38 18 Proper Baseball Conditioning 1:45 19 Arm Care Through Programming 1:32

Q&A

20 Q&A 18:23

The Coach

CDC The Colorado Dugout Club

DJ Edwards | Push Performance

DJ is the Owner and Director of Push Performance. He played college baseball at Metro State University and has his Performance Enhancement Specialist and the United States Weight Lifting Certification.

DJ has developed many programs for a wide range of elite athletes. He uses his knowledge in corrective exercise, flexibility limitations, and biomechanics to develop personalized programs for each client.

He has developed the Elite Baseball Program and has had 11 Colorado baseball players drafted including three in the top three rounds. DJ also works with a handful of professional baseball athletes out of state in the Push Performance Satellite Program.

He has worked with over 100 baseball players at all levels in this program. DJ has also worked with multiple NFL and college football athletes. DJ not only works with high-level athletes but also with active adults and the general fitness population.

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Baseball/Strength & Conditioning
Duration:
Videos:	20