Strength, Power & Recovery for Youth Baseball Players
by Roger Mischel
Description
This course delivers Coach Roger Mischel’s comprehensive approach to building stronger, more resilient athletes—no fancy equipment or gym memberships required. Using just bodyweight and resistance bands, this youth workout program is designed to develop functional strength, mobility, and explosive power specifically for baseball.
In addition to the training plan, you’ll get a structured cool-down routine to help athletes recover properly, reduce injury risk, and build long-term durability. With a background in exercise science and a coaching philosophy rooted in development, Roger's methods focus on keeping players healthy, strong, and game-ready all season long.
Lessons
The Coach
Roger Mischel is a championship-winning baseball coach, former All-American college pitcher, and certified mental skills coach with a deep background in exercise and sport science. As head coach at Queensborough Community College, he earned multiple Coach of the Year honors and led his team to three CUNY championships. Now a leading voice in youth baseball development across New York City, Roger is known for his holistic, forward-thinking approach—blending elite instruction with mental performance training to help players stay healthy, strong, and game-ready. His passion for mentoring athletes and reinvigorating coaches has made him a trusted figure in the baseball community at every level.
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This Course Includes
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Baseball/Strength & Conditioning |
