Ultimate Athlete 12 Week Strength Programby Ezra Giraud
This is a 3 day/12 week triphasic program, covering all aspects of lifting for athletes. If you are an athlete that is missing strength, power, or size this program is for you! This program will cover the essentials for an athlete: eccentric, isometric, and concentric. To add on to getting this program you will have access to the slack account which will include all my programs, extras, and direct contact with me.