Improving Explosive Sport Performance for the Basketball Athlete

by Tyler Germain
Improving Explosive Sport Performance for the Basketball Athlete


Keith Ferrara gave this talk at the first ever Virtual Speed and Performance Clinic, sponsored by SimpliFaster and hosted by Tyler Germain.


The Coach

Keith is currently in his seventh year as the head strength & conditioning coach at Adelphi University. He is the first sports performance coach in school history, and when hired, was responsible for building the department from scratch. He currently oversees & implements programming for 21 teams at Adelphi University, including both men's & women's basketball. In his time at Adelphi, he has worked with teams that have captured 44 conference championships, 7 NCAA Regional Championships & 3 NCAA national championships. He holds several certifications including the SCCC, CSCS, USAW-2, CISSN & RPR Level 2.

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Caterory: Basketball/Strength and Conditioning