Coaches Wellness Kit

Description

This course was designed for the coaches! Too often coaches are concerned with the team and not themselves, this leads to depletion. Revitalize, restore and rebalance yourslef as a coach and learn great techniques to pass on to your players and staff!

Lessons

1 Welcome 2 Routine review PDF 3 yoga for abdominal strength and flexibility 12:23 4 Morning Wake-up yoga- warm the joints, reduce pain, & increase flexibility 12:56 5 Yoga for Back pain and stiffness 15:26 6 PM Bedtime yoga, relax and get settled for a better night sleep 15:16 7 Simple breathing techniques for stress and energy 13:07 8 Hamstring & hip happiness 15:20 9 Relief for neck pain and stiffness 13:03 10 Regeneration restorative routine for lower body 21:19 11 Regeneration restorative routine for upper body 15:39 12 LIVE Mindfulness in a nutshell for everyday life Part 1 33:25 13 LIVE Mindfulness in a nutshell for everyday life part 2 23:27

The Coach

Gwen Lawrence

Owner of Power Yoga for Sports

For over 20 years Gwen Lawrence has taught over 3,000 porfessional athletes, coaches and business executives at the highest leve, it is time to join her and her system to better your health, life and longevity.

https://documentcloud.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3A8e7187eb-ff41-478c-ab68-49175517cd3a