Force Deflection Base Blocks on the LOS- Mike Pollak

by Tip of the Spear

Description

This course offers and overview of:

1. Horizontal Press

2. How Force Deflections work

3. Application of

Play Side Base Block
Base Block Footwork
Hips Drive to Hands
Bridge Fits
Finishing

4. Overview of Tip of the Spear Program

Lessons

1 Horizontal Press 3:16 2 Force Deflection: How It Works 3:43 3 Application: Play Side Base Block 1:21 4 Effective at Every Level 0:45 5 Base Block Footwork 2:15 6 Teeter 3:04 7 Hips Drive the Hands 2:09 8 Bridge Fit 3:20 9 Finish 5:00 10 Base Block Drill Progression 9:47 11 Tip of the Spear Programs 6:13 12 Free Trial and Closing Remarks 5:16

The Coach

Tip of the Spear

Mike Pollak is the Director of Training for the Tip the Spear program. This instructional training and skill development system is designed to increase on-field performance while also reducing risk of head and neck injuries from helmet contact on the field. Pollak played at Arizona State University and for the Indianapolis Colts, Carolina Panthers and Cincinnati Bengals. He retired from football following the 2015 season.

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Course Info

Rating:	(0)
Caterory:	Football/Offensive Line
Bookings:	81
Duration:
Videos:	12