Foundational Barbell Movement Progressions & Regressions

Description

In this presentation, Coach Fly will dive into detail on his foundational barbell progressions & regressions he uses within his program. He will break down the following foundational barbell movements:

- Squat

- Clean

- Deadlift

- Bench Press

Lessons

1 Presentation Introduction 5:40 2 Squat Progressions/Regressions 7:56 3 Deadlift Progressions/Regressions 4:50 4 Clean Progression/Regressions 7:37 5 Bench Press Progressions/Regressions 5:52

The Coach

William Fly

Director of Athletic Performance at Mallard Creek High School

Coach Fly has been a strength coach for the past 6 years working in many different settings & with different age groups. From rising 8th graders to the collegate athelte, Coach Fly has been able to progress & regress student-athletes appropriately according to training age, skill level, & technical level.

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24 hours on-demand video

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Course Info

Rating:	(0)
Caterory:	Football/Strength & Conditioning
Duration:
Videos:	5