The Feet - Most Under Coached Yet Most Critical factor in Speed and Injury

1 Resume 4:11 2 Robots 1:24 3 Achilles Tendon 0:49 4 Muscles of the Foot 1:16 5 Speed Profiles for Male Sprinters Free 1:40 6 Forces in Second Half of Contact are Same 0:54 7 The Ankle 0:27 8 The Foot 0:41 9 Tendon Elastic Energy 0:58 10 The MTP 0:26 11 Which Part Contributes the Most 1:38 12 Avoid Vertical Foot Steps Free 5:23 13 Why We Train Isometrics and Feet First 1:00 14 Iso Training 0:39 15 Good Foot - Bad Foot 1:57 16 The Tripod 2:36 17 Isometrics Positions 1:08 18 Excercises 2:13 19 A Perfect Big Toe 1:28 20 Tendon Cocontractions 1:23 21 Overspeed 1:45 22 Maximum Voluntary Contraction 0:36 23 My Research Free 1:39 24 Conclusion 0:13 25 Ways to Train 1:36 26 Using Mats 0:41 27 Toe Off 1:11 28 Drill for Toe Off Free 2:06 29 Ankle Rocker Free 2:15 30 Turn Foot In 0:24 31 Turn Foot Out 0:14 32 Bouncy 0:29 33 Spin and Tilt 0:20 34 Swing Wide 1:04 35 Throw Weight Forward 0:20 36 Horizontal Pusher 0:53 37 Exercises 1:41 38 Once Ankle Rocks 0:12 39 Energy Pattern in our Foot 0:47