Zach Dechant: Common Errors Training: Speed in the Team Setting

It's difficult to notice and address certain errors or mistakes that take place in training, if you do it's crucial to make note of it and take action. Most training takes place in the team setting so it's understandable to overlook certain aspects. 

Most have the misconception that speed is conditioning but there's quite the difference. In order for athletes to reach maximum velocity, they need their bodies to be ready to fatigue. That's because developing speed is highly demanding on the nervous system. Lifting in the team setting is actually setting you back if you want to reach max speed, in order to do so the athlete needs optimal rest and recovery.

In this course, TCU Senior Assistant Director of Strength and Conditioning, Zach Dechant, stresses the organization of training and the main components that are crucial. Zach shares his knowledge to help us change the way we are used to thinking team sports athletes need to train

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Takeaway TCU’s Zach Dechants secrets and implement them into your team, you’ll see improvements in training in no time!