Building Strong Legs for Gymnastics

This course includes a variety of workouts all focused on building leg muscles and toning. Exercise with a gymnast!

All-Around Leg Workouts

1	Beginner Leg Exercise 02:58
2	Beginner Leg Workout 12:19
3	Intermediate Leg Workout 12:43
4	7 Minute Legs 07:18
5	Low Impact Leg And Butt Workout 13:45

Toning Exercises

6	Running Drills With Coach Meggin For Legs And Cardio 08:32
7	Cellulite Blaster Workout 17:09
8	Wall Sit And Jumps To Tone Legs 06:21
9	Get Strong Legs Fast Workout 03:21

Calf Workouts

10	Calf Workout 05:47
11	Beginner Calf Exercises 08:52
12	Great Workout Using A Step 08:12

Thigh Workouts

13	Inner Thigh Workout Part 1 05:59
14	Inner Thigh Workout Part 2 08:59
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CoachMeggin Coach Meggin Gymnastics Instructor Follow

Coach Meggin creates gymnastics tutorials, workouts (all kinds), stretching videos, and gymnastics lessons for parent and child. Strengthen muscles and tone your body with workouts incorporating exercises she learned from years of training as a competitive gymnast, acrobatic, and stunt performer for live shows, tv and film, along with 15 years of gymnastics coaching for all levels.

(1 Reviews)

ClaireElliott

Megan is just great and really knows what she's doing. Love her bubbly personality on this course. My favorite parts are when she target specific sections of the leg and tailors specific exercises.
Aug 13, 15 07:42 PM