Building Strong Legs for Gymnastics

by Coach Meggin

Description

This course includes a variety of workouts all focused on building leg muscles and toning. Exercise with a gymnast!

Lessons

All-Around Leg Workouts

1 Beginner Leg Exercise 2:58 2 Beginner Leg Workout 12:19 3 Intermediate Leg Workout 12:43 4 7 Minute Legs 7:18 5 Low Impact Leg And Butt Workout 13:45

Toning Exercises

6 Running Drills With Coach Meggin For Legs And Cardio 8:32 7 Cellulite Blaster Workout 17:09 8 Wall Sit And Jumps To Tone Legs 6:21 9 Get Strong Legs Fast Workout 3:21

Calf Workouts

10 Calf Workout 5:47 11 Beginner Calf Exercises 8:52 12 Great Workout Using A Step 8:12

Thigh Workouts

13 Inner Thigh Workout Part 1 5:59 14 Inner Thigh Workout Part 2 8:59 15 test

The Coach

Coach Meggin

Gymnastics Instructor

Coach Meggin creates gymnastics tutorials, workouts (all kinds), stretching videos, and gymnastics lessons for parent and child. Strengthen muscles and tone your body with workouts incorporating exercises she learned from years of training as a competitive gymnast, acrobatic, and stunt performer for live shows, tv and film, along with 15 years of gymnastics coaching for all levels.

Ratings and Reviews (1)

ClaireElliott

Megan is just great and really knows what she's doing. Love her bubbly personality on this course. My favorite parts are when she target specific sections of the leg and tailors specific exercises.

Aug 13, 15 07:42 PM

FREE

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(1)
Caterory:	Gymnastics/Skills & Drills
Bookings:	214
Duration:
Videos:	14