Fundamentals of Cheerleading
by NY Cheer All Stars

Do you have what it takes to make the varsity cheer team? This course does!

Perfect for beginners, as well as those with a basic knowledge of cheerleading moves and motions, these training videos teach the fundamental routines, jumps, and tumbles that every young cheerleader needs to know.

Each skill set is broken down thematically, to make sure your cheerleaders develop good habits and proper form for every move. Packed with tips, Fundamentals of Cheerleading is the perfect “How To” that will take young cheerleaders to the next level.

Chapter 1: Cheerleading Stretches and Warm-Ups
1 Introduction to Stretching/Warm-Ups
2 Jumping Jacks
3 Lunges & Lunge Variations
4 Straddle and Splits
5 Pike Stretch
6 Arms & Wrists
7 Back Stretch
Chapter 2: Gymnastic Basics
8 Introduction to Gymnastic Basics
9 Spotting and Safety
10 Forward & Backward Rolls
11 Handstand
12 Bridge
13 Cart Wheel
14 Round Off
15 Back Walkover
Chapter 3: Body Positions
16 Introduction to Body Positions
17 Ready Position
18 Lunges
19 Liberty & Liberty Variations
20 Arabesque, Scales & Scorpion
Chapter 4: Cheerleading Motions
21 Introduction to Motions
22 Beginner Cheer Motions
23 Advanced Cheer Motions
24 Advanced Cheer Motions II
25 Motion Routine
Chapter 5: Cheerleading Jumps
26 Introduction to Jumps
27 Basic Whip Approach
28 Straight Jump/T-Jump
29 Tuck Jump
30 Toe Touch
31 Side Hurdler
32 Pike Jump
Chapter 6: Cheer Practice Routines
33 Introduction to Practice Routines
34 Basic Chant
35 Basic Cheer
36 Cheer Dance

NYCheer NY Cheer All Stars Developing Elite Athletes Through Competition, Performance & Practice

About Alexandria:
Alexandria Nuzzi-Doherty is the president and lead choreographer of the NY Cheer All-Star Academy in Deer Park, N.Y. Teams from the Academy compete both locally and nationally and have multiple awards to their credit.

About James:
James Goodson is the head gymnastics instructor at the NY Cheer All-Star Academy. The academy has been successfully training cheerleaders on the technical aspects of cheer while instilling leadership and teamwork for the last six years.

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