Fundamentals of Cheerleading

Description

Do you have what it takes to make the varsity cheer team? This course does!

Perfect for beginners, as well as those with a basic knowledge of cheerleading moves and motions, these training videos teach the fundamental routines, jumps, and tumbles that every young cheerleader needs to know.

Each skill set is broken down thematically, to make sure your cheerleaders develop good habits and proper form for every move. Packed with tips, Fundamentals of Cheerleading is the perfect “How To” that will take young cheerleaders to the next level.

Lessons

Cheerleading Stretches and Warm-Ups

1 Introduction to Stretching/Warm-Ups 2 Jumping Jacks 3 Lunges & Lunge Variations 4 Straddle and Splits 5 Pike Stretch 6 Arms & Wrists 7 Back Stretch

Gymnastic Basics

8 Introduction to Gymnastic Basics 9 Spotting and Safety 10 Forward & Backward Rolls 11 Handstand 12 Bridge 13 Cart Wheel 14 Round Off 15 Back Walkover

Body Positions

16 Introduction to Body Positions 17 Ready Position 18 Lunges 19 Liberty & Liberty Variations 20 Arabesque, Scales & Scorpion

Cheerleading Motions

21 Introduction to Motions 22 Beginner Cheer Motions 23 Advanced Cheer Motions 24 Advanced Cheer Motions II 25 Motion Routine

Cheerleading Jumps

26 Introduction to Jumps 27 Basic Whip Approach 28 Straight Jump/T-Jump 29 Tuck Jump 30 Toe Touch 31 Side Hurdler 32 Pike Jump

Cheer Practice Routines

33 Introduction to Practice Routines 34 Basic Chant 35 Basic Cheer 36 Cheer Dance

The Coach

NY Cheer All Stars

Developing Elite Athletes Through Competition, Performance & Practice

About Alexandria:
Alexandria Nuzzi-Doherty is the president and lead choreographer of the NY Cheer All-Star Academy in Deer Park, N.Y. Teams from the Academy compete both locally and nationally and have multiple awards to their credit.

About James:
James Goodson is the head gymnastics instructor at the NY Cheer All-Star Academy. The academy has been successfully training cheerleaders on the technical aspects of cheer while instilling leadership and teamwork for the last six years.