Join Jeshua Anderson in this course as he covers the basics of sprinting and runs through essential drills to keep you one step ahead of your competition.

1 The Proper Technique for Hurdling 00:08

JeshuaAnderson A1 Sports Performance & Rehab Developing Tomorrow's Athletes

Jeshua Anderson is an American sprinter, who specialises in the 400 meters and 400 m hurdles. Anderson is a graduate of Washington State University. He won the 400m and 400m hurdles during the 2011 Pac-10 championships in May 2011. Jeshua Anderson is one of the best 400m hurdlers in the world. A record time of 35.28 posted him as the nation’s top-ranked high school 300m hurdler, Jeshua was one of Seattle Post-Intelligencer Stars of the Year. In high school he also played American Football as a wide receiver, in one particular game catching six touchdown passes.

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