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Revolutions in Speed Training Clinic - Secrets in Speed until Now

by Cal Dietz
Revolutions in Speed Training Clinic - Secrets in Speed until Now

Description

The Most Advanced and Most Speed Specific information Ever Released in a 2-day clinic

This Clinic connects many of the key performance factors from running to the weight room.

Revolutions in Speed Training: Rewriting the Speed Playbook is the results of 3 years of work between Cal Dietz, Dan Fichter, and Chris Korfist. We are bringing you the latest in speed training based on our intensive work during the COVID years when we had time to read, reflect and create and experiment. We will range in topics from the “little things” in the weight room that make a big difference, upper body/Core training for sprints, resisted/assisted training, hamstring development, Torque-Ankle model of foot training, and a whole new group of drills that focus on tangential velocity in sprints. Dan Fichter will show how to incorporate all of the neural drills in a team setting. And of course, we will show how to implement and program. Our goal is for the attendee to finish with a notebook full of info. Stage 1 will be the classes in the screencast formula. Friday night is a classroom experience. Saturday is more hands on at the University of Minnesota’s strength Training facility.

Lessons

1.0 The Mechanics of Advanced Speed and Effecting the KPI - Key Performance indicators
1 1.1 New and Advaced (KPI'S) Key Performance Indicators for Speed Performance by Chris Korfist 1:04:08 2 1.2 The Torque Foot Speed weapon - How to make your feet into Loaded Springs For Elite Speed Screen Cast 36:46 3 1.3 Part 2 of New and Advaced (KPI'S) Key Performance Indicators for Speed Performance by Chris Korfist 1:24:09 4 1.4 New Speed Drills based on the Current Science 28:07 5 1.5 The Core Integrity for Speed Principle - Understand the Core for Most aspects of Sport - it not what you think 32:31 6 1.6 Upper Body Optimization for Sprinting - The Breakdowns for missing links in your athletes speed limits 24:56
2.0 Speed Specific Weightroom Exercices for Transfer to the Competition
7 2.1 Triphasic Standing Horizontal Hip Variations - The Yuri - 11:48 8 2.1.1 Powerpoint for the Yuri 9 2.1.2 In Lecture Standing Horizontal Hip Variations - The Yuri 10 2.2 Coaching Points to Triphasic Change Of Direction weightroom Drill 3:37 11 2.3 Triphasic Triple Stack for Speed Transfer of Weightroom Exercise to Field 12:33 12 2.3.1 Triphasic Triple Stack for Speed Transfer Powerpoint 13 2.4 Coaching The Reverse Hyper and Glute Ham for Athletes-Not Strength Athletes New 11:30 14 2.5 Coaching Single leg Concepts for Athletes and Not Strength Athletes - New!! 15:39 15 2.6 Hip Flex Standing Band NXCIT Oscillatory 1:58 16 2.7 Coaching The Clark 105 Lift 3:28 17 2.8 RPR Level 3 Method for Hip Extension for Speed a Warm up 5:28 18 2.9 Nueral Stability Assessment for Speed training of the Posterior Chain Dan Fichter 9:44 19 2.10 Thorasic and Foot Exercise for Speed Performance 8:28 20 2.11 Day 3 weightroom Q & A 12:42
3.0 Nueromuscular aspects of Training the Brain For Speed Performance and Repeated Sprint Ability
21 3.1 Nueromuscular Training of the Brain for Speed Performance Day One - Dan Fichter. 56:32 22 3.2 Nueromuscular High Level Training Altitude and Rebound Training- Dan Fichter 1:11:55 23 3.3 Dynamic Nueromuscular Application in the weightroom setting - Dan Fichter 9:54
4.0 Optimization of Weight Room Exercises and Programming for Speed
24 4.1 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.1 6:12 25 4.2 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.2 6:05 26 4.3 Exercise Sequencing for Athletic Speed Develpoment- Performance Pattern Cycling Part 1.3 5:30 27 4.3.5 Performance Pattern Cycling cal Dietz in Lecture 38:04 28 4.4 Functional Transfer Complex - Optimizing the Transfer of Exercises for Athletic Speed Development 9:30 29 4.5 Cal Dietz In Lecture Angular Shank Loading Model - Correct Leg Position During Exercise for Speed, Power or Strength 5:58 30 4.5.1 Angular Shank Loading Model - Correct Leg Position During Exercise for Speed, Power or Strength 8:36 31 4.6 Cal Dietz in lecture on the Intergraded Foot Shift and 3 Way Foot for Speed Performance 8:22 32 4.6.1 Intergraded Foot Shift - Utilizing The Foot for Speed in your Exercises 10:50 33 4.7 Lateral Sling Test and Fix For Balance and Change of Direction 18:09 34 4.7.1 Lateral Sling Resetd Level 1 and 2 RPR Corrections 4:47 35 4.8.1 Toe Glute Reflex Sequencing Principle and RPR Glute Test - Intergration of Big Toe into Exercise Transfer for Speed 16:58 36 4.9 3 Way Foot Position Intergration - Correct Foot Position During Exercise for Speed, Power or Strength 15:17 37 4.10 Coaching Points Lower Body Posterior Chain (Glute Ham) 38 4.11 Coaching Points Lower Body Posterior Chain (Reverse Hyper) 39 4.12 Coaching Points Lower Body Posterior Chain (Hip Thrust) 40 4.13 Coaching Points Lower Body Posterior Chain (RDL) 41 4.14 Chris Korfist Showing Exercise for the Spring Heel Flick (KPI) in the Weightroom 5:32
5.0 Effective Repeated Sprinting Ability Conditioning Methods
42 5.0.1 Cal Dietz in Lecture on Conditioning Optimization 12:23 43 5.1 Optimizing Sled Push for your Training Focus 8:14 44 5.1.1 Sled Push Conditioning for Strenght Develpoment Phase or Block 45 5.1.2 Sled Push Conditioning for Power Develpoment Phase or Block 46 5.1.3 Sled Push Conditioning for Speed Develpoment Phase or Block 47 5.2 Triphasic Bike Conditioning Method 4:00 48 5.2.1 Triphasic Training Bike Conditioning Protocol 49 5.3 Optimizing 1080 sprint conditioning for your Training Focus 3:19
6.0 Various Sample Programs for for Speed, Power and Strength
6.1 Power Workout with complete Videos in Weightroom
50 6.1.1 Day 1 Lower Body weight Room Power Workout 7 Second Sets Day - Full names 51 6.1.2 Day 2 Upper Body Weight Room Power Workout 7 Second Sets Day - Full Name 52 6.1.3 Day 3 Lower Body weight Room Power Workout 5 Second Set Day - Full Name 53 6.1.4 Day 4 Upper Body Weight Room Power Workout 5 Second Sets Day - Full Name 54 6.1.5 Day 5 Lower and Upper Body weight Room Power Workout 10 Second Set Day - Full Name
6.2 Speed Focus Program - High Velocity above .8 MPS 5 day Plan
55 6.2.1 Day 1 Lower Body weight Room Speed Workout 7 Second Sets Day - Full name 56 6.2.2 Day 2 Upper Body Weight Room Speed Workout 7 Second Sets Day - Full Name 57 6.2.3 Day 3 Lower Body weight Room Speed Workout 5 Second Set Day - Full Name 58 6.2.4 Day 4 Upper Body Weight Room Speed Workout 5 Second Sets Day - Full Name 59 6.2.5 Day 5 Lower and Upper Body weight Room Speed Workout 10 Second Set Day - Full Name
6.3 Strength (ISO) Focused Program
60 6.3.1 Day 1 Lower Body weight Room Isometric Strength Workout 7 Second Sets Day - Full Name 61 6.3.2 Day 2 Upper Body Weight Room Isometric Strength Workout 7 Second Sets Day - Full Name 62 6.3.3 Day 3 Lower Body weight Room Strength Workout 5 Second Set Day - Full Name 63 6.3.4 Day 4 Upper Body Weight Room Strength Workout 5 Second Sets Day - Full Name 64 6.3.5 Day 5 Lower and Upper Body weight Room Isometric Strength Workout 10 Second Set Day - Full Name 65 6.4 Triphasic 1080 Sprint Loading Guidleines for (RSA) Repeated Sprint Ability Athlete
7.0 The Goat Drill - The Most Advanced Brain and Motor Learning Drill for Athletes
66 the order of Goat performance Drill videos 67 7.1 Key Points of the Goat Performance Drill in Lecture 9:57 68 7.1.1 Advanced Goat drill Example - High Speed Athlete 0:22 69 7.2 The Goat Performance drill part 4 8:22 70 7.3 The Goat Drill Part 3 16:24 71 7.4 The Goat Performance Drill Part 2 11:58 72 7.5 The Goat Performance Drill Part 1 21:43 73 The End 74 In Lecture Standing Horizontal Hip Variations - The Yuri - 21:21

The Coach

caldietz

Cal Dietz

Strength and Human Performance Coach, Sport Science Consultant

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Chris Korfist

Chris Korfist has been a high school coach in track and football for almost 30 years, with more than 80 All-State athletes. He has also been a strength coach at the college and high school levels, working with many sports. Korfist owns a private facility called Slow Guy Speed School that helps develop athletes ranging from World Champion to middle school. He has consulted with professional sports teams all over the world, including the NFL, MLB, NBA, and Rugby League.

Korfist has published research on sprint training and is an advisor for Auckland University of Technology’s SPRINZ. Additionally,is co-founder of Reflexive Performance Reset, and has discussed training in countless blogs and podcasts.

Cal Dietz

Cal Dietz is serving as Strength and Conditioning Head Coach for the 2022 U.S. Olympic Women's Ice Hockey Team after serving in the same role for the U.S. Women's National Team during the 2021 IIHF Women's World Championship and 2019 U.S. Women's National Festival in Lake Placid, New York.

Dietz has been the Head Olympic Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. Since Dietz's return to Minnesota he has developed the Strength and Conditioning Programs and over seen the daily progress in Men's Hockey from 2000-present, Men's' Basketball from 2004-2010, Women's Hockey from 2003-present, Men's Golf from 2000-present, Women's Golf from 2006-present Men's Swimming from 2000-Present, Track and Field from 2000-present, Baseball from 2000-2007, 2010 -present, and Wrestling from 2000 to 2004.

During his tenure, Dietz has trained: a Hobey Baker Award winner, 3 Big Ten Athletes of the Year, athletes that have achieved 543 All-American honors, 11 NCAA Team Championships, 35 Big Ten/WCHA championships teams, 29 Big Ten/WCHA Conference Tournament, 23 NCAA Final 4 Finishes, 203 Individual Big Ten Champions and 16 Olympic and World Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, and Professional Boxing.

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Dan Fichter

Dan Fichter owns and operates WannaGetFast Power/Speed Training, a sports performance training business in Rochester, NY and Tampa, FL that offers training to elite athletes. Fichter’s clients have included pro hockey players Chris Thorburn (Winnipeg Jets), Stanley Cup champion Brian Gionta (Buffalo Sabres), Ryan Callahan (Tampa Bay Lightning, US Olympic Team), Shane Prince (Binghamton Senators), Olympic track and field star Victoriya Rybalko from Ukraine, NY Yankee shortstop Cito Culver, UFC fighter Mike Massenzio, Oakland A’s 2nd baseman Andy Parrino, Washington Nationals Infielder Chris Bostick along with Washington Nationals pitcher Brian Dupra. Dan has coached athletes in all sports from all over the country.  Dan is in two different Halls of Fame for his own athletic prowess in football.

Ratings and Reviews (4)

Royx0171 Follow

Roy Simonsen

great course

Sep 14, 22 10:43 AM

Travis Feltz Follow

Travis Feltz

Lots of great tools gained from this course. Never seen anything even similar to a lot of the content covered.

Feb 26, 23 05:17 PM

akilata22 Follow

Akil Hermitt

Excellent info.

Apr 22, 23 04:37 PM

RichBarbellfitness Follow

Richard Bell

it was ok

Sep 10, 23 11:49 AM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (4)
Caterory: Health & Fitness/Speed Training
Bookings: 332
Duration:
Videos: 45