Are you satisfied with your progress at the gym? If you have been training for six months or more, it is time for an upgrade. In this program, Dr. Nick Evans demonstrates four different advanced workouts. Each workout targets a different group of muscles. So what is the key to an advanced workout? Intensity! Dr. Evans will demonstrate the ten steps up the ladder of intensity. These steps include: more repetitions, increasing resistance, shorten rest intervals, pre-fatigue the muscle, super sets, drop sets, partial reps, static contraction, negative repetitions and forced repetitions. This video can help you to take your training to the next level.
Dr. Nick Evans, MD is an orthopaedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. Evans is the author of the book Men’s Body Sculpting and was a regular columnist for MuscleMag International and Oxygen Women’s Fitness magazines.
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