Elite Functional Exercise (EFX): Postural Bodyweight Training

by Mark Lauren

Description

This course was developed by elite Special Operations trainer Mark Lauren. This training system builds incredible strength, melts fat, and drills postural habits that will transfer to all areas of your life. These cutting-edge workouts are designed to safely challenge you to the max, ensuring you develop a high-performance physique as quickly as possible.

This course contains:

• Warm-up: Prepare yourself for the main body of the workout with dynamic movements that increase your body's temperature and flexibility. (5 minutes)
• 3 Workouts: Mark leads you rep-for-rep through nine exercise complexes that use 27 postural bodyweight movements to develop maximum strength, stability, and stamina. (30-35 minutes)
• Cool-down: End the workout by calming your nerves while clearing built-up lactic acid and further improving flexibility with passive and isometric stretches. (10 minutes)

Lessons

1 Warm-Up 4:37 2 Workout #1 32:57 3 Workout #2 38:54 4 Workout #3 40:21 5 Cool-Down 12:42

The Coach

Mark Lauren

International Bestselling Fitness Author & Physical Trainer

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Mark Lauren is an international bestselling fitness author who has effectively prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations community. After winning several teen bodybuilding titles, Mark started his military career by being one of twelve to graduate the Pararescue/Combat Control Indoctrination Course, in a class that started over 100 trainees. As an experienced operator, during mission planning and execution of airfield seizures, combat search & rescue, close air support, and reconnaissance & surveillance missions, he trained troops capable of immediate deployment into areas of forward combat operation by military free-fall, static-line, all-terrain vehicles, overland, scuba, and other amphibious means.

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