Creator of Nothing, Borrower of Everything

by Track Football Consortium TFC
Creator of Nothing, Borrower of Everything


In this course, Coach Joey Guarascio teaches us entry-level knowledge of the science of planning as well as an understanding of how to work the schedule. Coach Guarascio educates us on the importance of creating a weekly workflow that promotes stress and recovery for athletes. He demonstrates how to establish themes for training blocks and much more!

Simply click the ‘Book This Course’ button at the top right of this page, place your order, and you’ll immediately be logged into the training with full access. Take away coach Joey Guarascio's tips and tricks to creating a systemized weight training today! 


The Coach

Joey Guarascio was at CSU for two years. He served as Head strength and conditioning coach for football for the 2019 campaign, after being promoted from associate head strength & conditioning coach in February of 2019. Guarascio was an assistant strength & condition coach at Ole Miss. He helped lead the football team to a pair of New Year’s Six bowls during his tenure, including the 2014 Peach Bowl and the 2016 Sugar Bowl. He was also in charge of the Rebels’ pro day and NFL combine preparation programs. Prior to his stint at Ole Miss, Guarascio was the director of strength & conditioning at Northwestern State. He oversaw all 17 varsity sports and specifically handled football, men’s and women’s basketball, and volleyball.

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This Course Includes

Lifetime access
Certificate of completion
100% money back guarantee

Course Info

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Caterory: Health & Fitness/Strength Training