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Fitness Diary: Combination of Pilates, Nutrition and Mindfulness Step by Step Guide

Fitness Diary is YOUR way to sculpt YOUR Body, Mind and Spirit

in 30 Days you will sculpt your body and change your life

“3 in 1” including exercises, cooking suggestions and psychology

detailed 30 days action plan

support and advice from qualified Pilates instructor

money back guarantee when no result!

TAKE THIS QUIZ to find out if you need a Fitness Diary!

What Can This Fitness Diary Do for YOU?

EXERCISES

you will have exercising plan for 30 days with videos
15-20 mins a day to be devoted to training
no equipment required!
Outcome: you will feel good, you will love fitness Pilates and you will get a stronger core and tone your body muscles


PSYCHOLOGY

you will learn more about yourself
following easy daily tasks which will change your life and mind
you will discover why you are the best 😉
Outcome: you will get more disciplined, will be able to change your habits for more quality life style

EATING/COOKING

You will learn how to eat healthy while enjoying life (NO DIET! We hate it!)
You will have a complete 30 day meal plan of flavorful and nutritious recipes created by Chef Linda Burns, Nutrition Coach
She will show you how healthy food is tasty food
Learn how clean eating can be simple and delicious!
Outcome: you will lose weight and will keep on losing it without any diets

HOW IT ALL WORKS?

Fill in the fitness diary daily and follow the instructions
Take your measurements and write down weekly
Follow the cooking suggestions
Once a week you send us the results (if you like, optional)
After 30 days you write down about your progress and feelings


WHAT PEOPLE SAY and WHAT WE SAY? watch the video

After 30 days the diary will remain with you as a cheat sheet and you can keep on following the instructions!

REMEMBER! This is Your Personal Challenge! ARE YOU READY?

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WHO RESPONSIBLE for THE RESULTS?

Daria is the founder of PacePilates and is also the key instructor, offers a range of exercises that suit the group and help participants to feel toned and relaxed at the same time at the end of each class. Daria holds Mat 1 Pilates Certification from Balanced Body University and POP Pilates and is teaching fitness Pilates for a number of years for different levels: the youngest student is 4 y.o. and the oldest is 70+y.o.. Other instructors in our studio are also certified and well trained according to our Fitness Pilates Program developed by Daria using different methods and exercises combinations. PacePilates is a member of Pilates Instructors Association of Ireland.

Originally from NYC, Chef Linda has worked in all facets of the foodservice industry. From fine French cuisine in restaurants to working for the Food Network. She climbed the culinary ladder in hotels like Hilton and Hyatt, country clubs and corporate dining. She learned to cook delicious meals, but they weren’t always the healthiest. After years of struggling with her weight, she honed her culinary skills and began focusing on clean eating and creating healthy food options. Now a certified nutrition coach, she teaches people how to make healthy eating both simple and tasty. 

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