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pacepilates
About
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Fitness Diary: Combination of Pilates, Nutrition and Mindfulness Step by Step Guide
by pacepilatesViews: 2839$40Fitness Diary is YOUR way to sculpt YOUR Body, Mind and Spirit
in 30 Days you will sculpt your body and change your life
“3 in 1” including exercises, cooking suggestions and psychology
detailed 30 days action plan
support and advice from qualified Pilates instructor
money back guarantee when no result!
TAKE THIS QUIZ to find out if you need a Fitness Diary!
What Can This Fitness Diary Do for YOU?
EXERCISES
you will have exercising plan for 30 days with videos
15-20 mins a day to be devoted to training
no equipment required!
Outcome: you will feel good, you will love fitness Pilates and you will get a stronger core and tone your body muscles
PSYCHOLOGYyou will learn more about yourself
following easy daily tasks which will change your life and mind
you will discover why you are the best 😉
Outcome: you will get more disciplined, will be able to change your habits for more quality life styleEATING/COOKING
You will learn how to eat healthy while enjoying life (NO DIET! We hate it!)
You will have a complete 30 day meal plan of flavorful and nutritious recipes created by Chef Linda Burns, Nutrition Coach
She will show you how healthy food is tasty food
Learn how clean eating can be simple and delicious!
Outcome: you will lose weight and will keep on losing it without any dietsHOW IT ALL WORKS?
Fill in the fitness diary daily and follow the instructions
Take your measurements and write down weekly
Follow the cooking suggestions
Once a week you send us the results (if you like, optional)
After 30 days you write down about your progress and feelings
WHAT PEOPLE SAY and WHAT WE SAY? watch the videoAfter 30 days the diary will remain with you as a cheat sheet and you can keep on following the instructions!
REMEMBER! This is Your Personal Challenge! ARE YOU READY?
Views: 2839$40