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MichailLagkis

Ideal Nutrition Plan

by M L

Ideal Nutrition Plan

Description

An ideal nutrition plan for a young basketball player and its positine effects on the player's development

Lessons

1 Introduction & Specificity 2 Nutrients & Energy needs 3 Carbohydrates,Protein and Fats 4 Vitamins & Minerals 5 Iron page and Calcium 6 Nutrition supplements and The 4-food group 7 Fluid replacement and when to drink and what to drink 8 Carbohydrate loading and how often to eat 9 The meals and the pre-game meal 10 Daily Menu 11 Get Organized 12 Summary

The Coach

MichailLagkis

M L

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Course Info

Rating:	(0)
Caterory:	Health & Fitness/Nutrition
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