Intro to Calisthenicsby Focus Fitness Calisthenics
This course is an introduction to anyone interested in calisthenics. Each video details routines for practice and how to achieve incredible fitness.
At Focus Fitness our focus is on building advanced levels of body weight strength, drastically increasing flexibility and giving you a sweet set of abs. We get you in touch with your mind and body for a true change in your performance and the way you feel.
We are veteran owned and operated and will do anything to help you be mindful, look good, feel good, be strong, be flexible, and be happy.