This course is an introduction to anyone interested in calisthenics. Each video details routines for practice and how to achieve incredible fitness.
|1||5 Stretches To Eliminate Wrist Pain 00:48|
|2||5 Exercises That Will Have You Throwing Away Your Wrist Straps 00:15|
|3||Beginner Calisthenics Core Workout 02:59|
|4||More Calisthenics Workouts 01:03|
|5||Advanced Bodyweight Calisthenics Flow 03:19|
At Focus Fitness our focus is on building advanced levels of body weight strength, drastically increasing flexibility and giving you a sweet set of abs. We get you in touch with your mind and body for a true change in your performance and the way you feel.
We are veteran owned and operated and will do anything to help you be mindful, look good, feel good, be strong, be flexible, and be happy.
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