Isometric Training For Performance and Health: A Comprehensive Guideby Jeff Dolan
Isometric training is one of the most versatile methods available for the physical preparation of athletes of all ages. In many ways, Isometrics are the method where training for health and performance meets. This course discusses the theory and practice of Isometric training, and covers the following topics:
Section 1: Intro to Isometrics
Section 2: Isometrics for Movement Quality
Section 3: Isometrics for Musculo-Tendinous Health
Section 4: Isometrics for Strength and Power
Section 5: Isometrics for Hypertrophy
Section 6: Putting it all together and sample programming
Along the way, many other relevant topics related to Physical Preparation Coaches are discussed. This course aims to be the most comprehensive resource available on this topic, with the hopes that Fitness and Rehabilitation Professionals in every setting.
Jeff Dolan is a Strength and Conditoning Coach with experience working in the NBA, NCAA Division I, and Professional Baseball. He has also served as a consultant in the Physical Preparation of Professional Soccer Players (European and US), Professional Basketball Players, US Military Special Operators, Powerlifters, Endurance Athletes, High School Athletes, and General Population Fitness Enthusiasts. He is a Registered Strength and Conditioning Coach (RSCC), Certified Strength and Condtioning Specialist (CSCS), and Certified Personal Trainer (CPT) throught the National Strength and Conditioning Association (NSCA). He holds a Masters Degree in Exercise Science from the University of South Florida and Bachelors Degrees in Exercise Physiology and Kinesiology from SUNY Brockport.