Kettlebell Training Program (12 Weeks)

Description

The focus of this training program is to burn unwanted body fat. High rep kettlebell training carries with it an extremely high metabolic cost, which in turn will put your unwanted body fat on the burner!

Lessons

1 Double Kettlebell Burpee Deadlift 0:18 2 Double Kettlebell Swing 0:58 3 Hanging Straight Leg Raise 0:09 4 How To Do a Kettlebell Clean to Press 0:25 5 How to do a perfect kettlebell pushup 1:47 6 How to do a Turkish get-up 0:28 7 How to Double KB Single Leg Deadlifts 1:12 8 How To Kettlebell High-Pull 2:01 9 How To Kettlebell Plank Drag Through 0:17 10 How to Kettlebell V Ups 0:40 11 How to Perform a Kettlebell Squat 0:29 12 How to Perform a Kettlebell Windmill 0:36 13 How To Perform The Kettlebell Slingshot 0:40 14 KB Jumping Jack 0:47 15 Kettlebell renegade row 1:30 16 Kettlebell Reverse Lunge 2:02 17 Kettlebell Swing 0:26 18 Pro Tips How to do a Kettlebell Lunge 0:25 19 Pro Tips How to do a Kettlebell Row 0:21 20 The Kettlebell Snatch 1:05

The Coach

M L

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21,50 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Health & Fitness/Strength Training
Duration:
Videos:	20