Perfect 10.0 Shoulders: Finding Stability Withinby Perfect 10.0
This video is great for gymnast, dancers, cheerleaders, crossfit athletes, and anyone looking to improve their core!
This instructional video on core recruitment by Brandi Smith, PT will help your athlete achieve proper core recruitment to optimize peak performance, enhance shaping, and prevent injury. Proper neuromuscular recruitment and motor sequencing of the abdominals is imperative to initiate the internal abdominal muscles which stabilize the low back. This video includes a step by step progression of abdominal exercises utilizing manual blood pressure cuff for biofeedback to retrain muscle firing patterns and decrease muscle imbalances. Following the progression will help your athlete achieve the shaping every judge is looking for and help keep their body healthy.
“A strong core is imperative to transfer forces through the body to achieve peak performance...”
“Proper motor sequencing and neuromuscular recruitment is the key to true core initiation...”
Brandi is an Athlete Advocate; Coach, Parent, Medical Provider, and Athlete Liaison; Biomechanics Specialist; Micro- drill Instructor; Functional and Sport Movement specialist.
Brandi is changing the culture of gymnastics by giving coaches direction, athletes a voice, medical providers insight, and parents a choice. Creating a world of people full of dedication, desire, determination, perseverance, strength, inner will, physical abilities, health, wellness, awareness of their body and emotions, inner confidence and courage to speak up for themselves.
USA Gymnastics Sports Science Educator and Medical Provider
Two Time USAG Collegiate National Champion gymnast for Texas Woman's University
B.S. in Kinesiology at Texas Women's University
M.S. in Physical Therapy at Texas State University
Fellowship trained orthopedic manual physical therapist
Board certified orthopedic specialist
Founder of Perfect 10.0 Physical Therapy & Performance Training since 2008
Medical director at USA Gymnastics National Congress since 2012
Lecturer: Gymnastics association of Texas since 2008
Michigan State Congress since 2018
Wisconsin State Gymnastics Education since 2018
National Congress since 2011
Regional Congress: Region 1, 3, 4, 5, and 8 since 2013
Medical staff for P&G National Championships in 2017
Clinical Expert Contributor - United States Elite Coaching Association Journal since 2015.
Internationally Published: Examination and Physical Therapy Management of a Young Gymnast with Bilateral Wrist Pain: A Case Report. - Physical Therapy in Sport September 2017 volume 27