Perfect 10.0 PT Shoulder: Finding Stability Within

Description

This instructional video on shoulder stability by Brandi Smith, PT will help your athlete attain the necessary shoulder stability to achieve peak amplitude, optimize peak performance, enhance shaping and prevent injury. Proper muscle balance and neuromuscular recruitment between all shoulder complex and rotator cuff muscles must be achieved to optimize shoulder complex mobility and stability. This video includes a step by step progression of shoulder mobility and stability exercises to retrain muscle firing patterns, functional movement patterns, and decrease muscle imbalances. Following this progression will help your athlete achieve their goals while staying healthy.

“A stable shoulder complex is imperative to transfer forces through the body to achieve peak performance…”

“Proper movement patterns and neuromuscular recruitment is the key to upper body power…”

Lessons

1 Intro 6:38 2 Shoulder Internal Rotation with Theraband 4:10 3 Shoulder External Rotation with Theraband 3:45 4 Robots Lying (Active Lat & Teres Major Stretch) - Female 6:21 5 Robots Against a Wall (Active Lats 7 Teres Major Stretch) 2:31 6 Robots Lying (Active Lat & Teres Major Stretch) - Male 4:04 7 Ys Phase 1 (Lower Trap) 5:47 8 Ys Phase 2 (Lower Trap) 3:12 9 Ys Phase 3 (Lower Trap) 2:48 10 Y Progression - Male 4:00 11 Ts Phase 1 (Middle Trap) 2:37 12 Ts Phase 2 (Middle Trap) 2:06 13 Ts Phase 3 (Middle Trap) 4:01 14 T Progression - Male 3:08 15 Hand Heel Rocks (Promote Proper Scapular Rhythm) - Female 4:05 16 Hand Heel Rocks (Promote Proper Scapular Rhythm) - Male 2:08 17 Wall Slides (Promote Scapulohumeral Rhythm) - Male 3:59 18 Wall Slides (Promote Scapulohumeral Rhythm) - Female 3:37 19 Door hang and Push (Upper Trap) 1:59 20 Supine Upper Extremity Elevations with Theraband 2:29 21 Wall Angels - Male 2:49 22 Wall Angels - Female 0:54 23 Pec Stretch 2:10 24 Wrap Up 6:47

The Coach

Perfect 10.0 PT

Physical Therapy & Performance Training

Brandi is an Athlete Advocate; Coach, Parent, Medical Provider, and Athlete Liaison; Biomechanics Specialist; Micro- drill Instructor; Functional and Sport Movement specialist.

Brandi is changing the culture of gymnastics by giving coaches direction, athletes a voice, medical providers insight, and parents a choice. Creating a world of people full of dedication, desire, determination, perseverance, strength, inner will, physical abilities, health, wellness, awareness of their body and emotions, inner confidence and courage to speak up for themselves.

Credentials:
USA Gymnastics Sports Science Educator and Medical Provider
Two Time USAG Collegiate National Champion gymnast for Texas Woman's University
B.S. in Kinesiology at Texas Women's University
M.S. in Physical Therapy at Texas State University
Fellowship trained orthopedic manual physical therapist
Board certified orthopedic specialist
Founder of Perfect 10.0 Physical Therapy & Performance Training since 2008
Medical director at USA Gymnastics National Congress since 2012
Lecturer: Gymnastics association of Texas since 2008
Michigan State Congress since 2018
Wisconsin State Gymnastics Education since 2018
National Congress since 2011
Regional Congress: Region 1, 3, 4, 5, and 8 since 2013
Medical staff for P&G National Championships in 2017
Clinical Expert Contributor - United States Elite Coaching Association Journal since 2015.
Internationally Published: Examination and Physical Therapy Management of a Young Gymnast with Bilateral Wrist Pain: A Case Report. - Physical Therapy in Sport September 2017 volume 27

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Gymnastics/Cheerleading
Duration:
Videos:	24