Body Weight Training Routine

Enjoy this FREE workout routine for at-home fitness. Follow along with this hour long, 4-part series that takes you from warm-up to cool-down.

1 Warm-Up 05:21
2 Training Session 1 15:52
3 Training Session 2 14:47
4 Cool-Down 06:42

MarkLauren Mark Lauren International Bestselling Fitness Author & Physical Trainer

Mark Lauren is an international bestselling fitness author who has effectively prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations community. After winning several teen bodybuilding titles, Mark started his military career by being one of twelve to graduate the Pararescue/Combat Control Indoctrination Course, in a class that started over 100 trainees. As an experienced operator, during mission planning and execution of airfield seizures, combat search & rescue, close air support, and reconnaissance & surveillance missions, he trained troops capable of immediate deployment into areas of forward combat operation by military free-fall, static-line, all-terrain vehicles, overland, scuba, and other amphibious means.

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