Body Weight Training Routine

by Mark Lauren
Body Weight Training Routine


Enjoy this FREE workout routine for at-home fitness. Follow along with this hour long, 4-part series that takes you from warm-up to cool-down.


The Coach


Mark Lauren

International Bestselling Fitness Author & Physical Trainer


Mark Lauren is an international bestselling fitness author who has effectively prepared over 700 trainees for the extreme demands of the most elite levels of the U.S. Special Operations community. After winning several teen bodybuilding titles, Mark started his military career by being one of twelve to graduate the Pararescue/Combat Control Indoctrination Course, in a class that started over 100 trainees. As an experienced operator, during mission planning and execution of airfield seizures, combat search & rescue, close air support, and reconnaissance & surveillance missions, he trained troops capable of immediate deployment into areas of forward combat operation by military free-fall, static-line, all-terrain vehicles, overland, scuba, and other amphibious means.

Ratings and Reviews (4)

Shankar Sharma

Course was good but it's a advance level not beagner level

Aug 14, 20 06:03 PM

vipin kumar


Jul 31, 21 02:26 AM

Fabio Teixeira

Good workout

Dec 2, 21 02:55 PM

Heer ML Gangaputra


Feb 7, 23 12:57 AM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (4)
Caterory: Health & Fitness/Workouts
Bookings: 352
Videos: 4