Ultimate Guide To Core Stability: For Athletics and General Fitness

by Gamliel Sassoon

Description

Looking to Build a Rock Solid Core?

Core stability is the most important prerequisite for fitness, sports, and posture, and by training core stability correctly, you will immediately increase your fitness level, while reducing your chance of injury.

I am Gam, a Personal Trainer, Fitness Coach, and former Athlete. and in this course, I will teach you how to build solid core stability for sports and injury prevention. I hold multiple sports conditioning certifications, and I plan on preparing you to train and stabilize your core to an elite level.

Having a balanced body allows your to produce strength and power. Balance, comes from stabilizing the core. Imagine trying to lift a couch, while standing on two volleyballs. Without stability, power and strength is impossible, and we are vulnerable to injury. Stabilization of the core, is like standing on a stable surface.

Without stabilizing your core, any movement could potentially cause injury, especially heavy lifting and playing sports. Most trainers fail to understand how to properly stabilize the core, and reinforce dangerous habits that increase pressure on the lower back, knees, and shoulders.

In this course you will learn exactly how to train your core to increase your balance and enhance your posture. With proper core training, every aspect of your fitness and movement will be improved.

The core is made of up four main areas.

1. Anterior Portion

2. Posterior Portion

3. Hip and Pelvis

4. Scapula and Upper Back

I will teach you how to appropriately train each of these parts of the core, as well as provide an 18-week core stabilization program that will condition your entire core to an elite level.

No need to...

• ·Preform endless crunches

• Feel unnecessary burn

• Starve yourself for a six pack

As you will learn in my course, the majority of information about core training is incorrect. Most amature fitness enthusiasts train the core with isolated movements. The correct way to train the core is by emphasizing our core to work as an entire unit, together. There are four main movements, anti-extension, anti-rotation, hip mobility, and scapular stability

Not only will you build core stability, but you will walk with better posture and feel more balanced.

Here is what's inside the program:

Part 1: Posture and Stability

• Essential Nature of Core Training

• Proper Method of Core Training

• Injury Prevention

   

Part 2: Functioning of The Core

• · Core Anatomy

• · Anti-Extension and Anti-Rotation

• · Hip Complex and Scapular Stability

Part 3: Full Exercise Database (50+ Exercises)

• Anti-Extension

• Anti-Rotation

• Hip Complex

• Scapular Stability

• Easy, Medium, and Difficult

   

Part 4: Testing

• · Anti-Extension Testing

• · Anti-Rotation Testing

• · Hip Testing

• · Scapula Testing
  

Part 5: Full 18 Week Program

• · Level 1: 6 weeks Beginner Program

• · Level 2: 6 Weeks Intermediate Program

• · Level 3: 6 Weeks Advanced Program

   

This course is perfect for young athletes, or anyone who goes to the gym, but wants to reduce injury and increase strength and performance. You will enhance your posture, increase your balance, feel more stable, and reduce injury.

Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey

Lessons

1 Why this course? Free 2:12

Introduction To The Core

2 Core Stability Is Necessary for All Fitness Free 4:24 3 Core Training Should Enhance Posture 5:42 4 The Core's Role in Injury Reduction 7:26

The Functioning Of The Core

5 Basic Anatomy of The Core 7:08 6 Anti-Extension and Anti-Rotation 5:28 7 Scapula and Hips 3:55 8 Getting Started 4:14

Testing Your Level Of Core Stability

9 Anti-Extension Testing 1:18 10 Anti Rotation Testing 1:11 11 Scapula Testing 0:57 12 Hip Testing 1:11

Core Programs

13 Level 1 14 Level 2 15 Level 3

Exercise Database

Anti-Extension Easy

16 Elbow Plank 0:26 17 Straight Arm Plank 0:28 18 Bear Crawl Position 0:30 19 Mountain Climber 0:32 20 Plank & Hip Abduction 0:30 21 Plank & Hip Extension 0:24

Anti-Extension Medium

22 Bear Crawl Fire Hydrant 0:32 23 Double Knee Tuck & Unstable Surface 0:29 24 Pike & Unstable Surface 0:29 25 Elbow Plank & Unstable Surface 0:30 26 Elbow Plank & Elevated Lower Body 0:27 27 Elbow Plank Walk 0:26 28 Unstable Upper & Elevated Lower 0:26 29 Plank & Hip Abduction on Unstable Surface 0:32 30 Straight Arm Plank on Unstable Upper Surface 0:33 31 Straight Arm Plank Upper Lower Body 0:27 32 Straight Arm Plank & Walk Out 0:28 33 Straight Arm Plank & Unstable Upper, Elevated Lower 0:25 34 Mountain Climber & Unstable Upper Body 0:34 35 Plank & Hip Extension on Unstable Upper 0:34

Anti-Extension Hard

36 Unstable Upper and Lower & Hip Extension/ Hip Abduction 0:39 37 Plank Unstable Upper and Lower Body 0:27 38 Single Leg Knee Tuck & Unstable Lower Body 0:41 39 Straight Arm Plank Walk Out & Unstable Lower 0:32 40 Straight Arm Plank & Unstable Upper and Lower 0:28 41 Elbow Plank Walk Out & Unstable Lower 0:31

Anti-Rotation Easy

42 Elbow Side Plank 0:33 43 Straight Arm Plank 0:43

Anti-Rotation Medium

44 Lateral Walks 0:44 45 Side Plank & HIp Abduction 0:36 46 Side Plank & Hip Flexion 0:40 47 Straight Arm Plank and Shoulder Flexion 0:32

Anti-Rotation Hard

48 Contralateral Plank 0:36 49 Side Plank & Unstable Upper Body 0:38

Scapula Easy

50 Band Pull Aparts 0:38 51 Banded Upper Rows 0:36 52 Prone "A" 0:26 53 Prone "T" 0:33 54 Prone "Y" 0:28

Scapula Medium

55 Weighted YTA 0:31 56 Unstable "YTA" 0:25 57 Weighted YTA Unstable & Cuffs 0:43 58 BlackBurns 0:21

Hip Easy

59 Glute Bridge 0:38 60 Banded Glute Bridge 0:40 61 Bridge With Ball 0:30 62 Prisoner Squat 0:46 63 Single Leg Balance and Reach 0:38

Hip Medium

64 Glute Bridge & Unstable Lower 0:28 65 Knee Drive Switch From Bridge Position 0:35 66 Overhead Squat 1:00 67 RDL Complex 0:44 68 Single-Leg Bridge 0:33 69 Single-Leg RDL 0:42

Hip Hard

70 Knee Drive & Unstable Upper Body 0:47 71 SIngle-Leg Bridge & Unstable Upper 0:45 72 Single Leg Glute Bridge & Unstable Lower Free 0:40

The Coach

Gamliel Sassoon

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Licenses & Certifications

 

•  American Council on Exercise (ACE) Certified Health Coach and Certified Personal Trainer
  
  
• Conditioning to The Core Certified: Exercises and Programs to Enhance Athletic Core Stability, Strength, and Power.
• Athletic Body in Balance Certified: Strength and Conditioning Programs for Athletes

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