Gamliel Sassoon

Looking to Build a Rock Solid Core?

Core stability is the most important prerequisite for fitness, sports, and posture, and by training core stability correctly, you will immediately increase your fitness level, while reducing your chance of injury.

I am Gam, a Personal Trainer, Fitness Coach, and former Athlete. and in this course, I will teach you how to build solid core stability for sports and injury prevention. I hold multiple sports conditioning certifications, and I plan on preparing you to train and stabilize your core to an elite level.

Having a balanced body allows your to produce strength and power. Balance, comes from stabilizing the core. Imagine trying to lift a couch, while standing on two volleyballs. Without stability, power and strength is impossible, and we are vulnerable to injury. Stabilization of the core, is like standing on a stable surface.

Without stabilizing your core, any movement could potentially cause injury, especially heavy lifting and playing sports. Most trainers fail to understand how to properly stabilize the core, and reinforce dangerous habits that increase pressure on the lower back, knees, and shoulders.

In this course you will learn exactly how to train your core to increase your balance and enhance your posture. With proper core training, every aspect of your fitness and movement will be improved.

The core is made of up four main areas.

1. Anterior Portion

2. Posterior Portion

3. Hip and Pelvis

4. Scapula and Upper Back

I will teach you how to appropriately train each of these parts of the core, as well as provide an 18-week core stabilization program that will condition your entire core to an elite level.

No need to...

• ·Preform endless crunches

• Feel unnecessary burn

• Starve yourself for a six pack

As you will learn in my course, the majority of information about core training is incorrect. Most amature fitness enthusiasts train the core with isolated movements. The correct way to train the core is by emphasizing our core to work as an entire unit, together. There are four main movements, anti-extension, anti-rotation, hip mobility, and scapular stability

Not only will you build core stability, but you will walk with better posture and feel more balanced.

Here is what's inside the program:

Part 1: Posture and Stability

• Essential Nature of Core Training

• Proper Method of Core Training

• Injury Prevention

   

Part 2: Functioning of The Core

• · Core Anatomy

• · Anti-Extension and Anti-Rotation

• · Hip Complex and Scapular Stability

Part 3: Full Exercise Database (50+ Exercises)

• Anti-Extension

• Anti-Rotation

• Hip Complex

• Scapular Stability

• Easy, Medium, and Difficult

   

Part 4: Testing

• · Anti-Extension Testing

• · Anti-Rotation Testing

• · Hip Testing

• · Scapula Testing
  

Part 5: Full 18 Week Program

• · Level 1: 6 weeks Beginner Program

• · Level 2: 6 Weeks Intermediate Program

• · Level 3: 6 Weeks Advanced Program

   

This course is perfect for young athletes, or anyone who goes to the gym, but wants to reduce injury and increase strength and performance. You will enhance your posture, increase your balance, feel more stable, and reduce injury.

Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey

Are you new to fitness?

Do you want a professional personal trainer to design a workout plan for your level?

Do you want a complete guide to how to workout?

Well I have created it here! Included in this course is over 50 exercises. Detailed video explanations. A complete tutorial to fitness and a 30 day beginner program!

Best of all, I make it super easy for beginners. All you have to do is watch a couple of videos, and you are ready to get started in the gym.

• Learn the essential keys to exercise

• Learn how to stretch before and after exercise

• Learn what to do to get in great physical shape

Included in the course are:

1. Complete guide to stretching

2. Exercises for your abdominal muscles

3. Balance training

4. Easy to follow routines

I also explain why you are doing the exercises you are doing.

This is the PERFECT workout for anyone who has under 6 months of experience in the gym.

You may be confused by all the different information there is out there about fitness. The majority of information about weight training is misleading. Most armature fitness enthusiasts train to become bodybuilders, ignoring balance and functional strength, the keys to injury prevention and physical health.

The correct way to train is by combining stretching, balance, and strength

I will give you the formula for a fit and healthy body, in just 30 days.

When I typically walk in the gym, I am torn. On one hand it is great that I see other people trying to stay healthy. On the other hand, I see guys, girls, and adults who lack proper posture, incorrectly move, and risk injury. I wanted to help everyone out by teaching the knowledge you need to know to work out safely, and get the most benefits out of going to the gym.

If you go to the gym and you want to know how to exercise efficiently , this course is for you

Here is what's inside the program:

Part 1: Essential Concepts

• Compound vs Isolated Movements

• Stretching

• Fitness Posture

• Muscle Growth

• Exercise Intensity

Part 2: The Work Out

• Your Weekly Plan

• Warming Up

• Mobility Training

• Core Training

• Strength Training

• Balance Training

• Yoga Stretches

Part 3: Full Exercise Program

• Week 1: Movement

• Week 2: Movement and Muscle

• Week 3: Muscle and Strength

• Week 4: Movement and Strength

This course is perfect for guys, girls, men, women, or anyone who wants to up their fitness knowledge. If you go the gym, you need this course!

Learn the essential exercises to enhance your posture, increase your balance, feel more stable, and reduce injury.

Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey