caldietz

Unlock Athletic Potential: Integrating 8 Simple Yet Powerful Techniques

by Cal Dietz
Unlock Athletic Potential: Integrating 8 Simple Yet Powerful Techniques

Description

"Unlock Athletic Potential: Integrating 8 Simple Yet Powerful Techniques" is designed for High School and College coaches and athletes looking to push beyond their limits and achieve peak performance. This comprehensive course delves into the heart of athletic development, presenting eight straightforward yet impactful methods that can be seamlessly incorporated into any training program. From enhancing strength and speed to improving agility and endurance, each technique is backed by science and proven in the field. Whether you're coaching a team or looking to elevate your own athletic prowess, this course offers the insights and practical strategies you need to see significant improvements. Prepare to transform potential into excellence, as you take your training regimen to the next level.

Lessons

1.0 Introduction
1 1.1 Introduction
2.0 Speed and Skill Optimization – A Proposal for a New Practice Paradigm
2 2.1 Speed and Skill Optimization – A Proposal for a New Practice Paradigm 3 2.2 Speed and Skill Optimization – A Proposal for a New Practice Paradigm 4 2.3 Speed and Skill Optimization – A Proposal for a New Practice Paradigm 5 2.4 Speed and Skill Optimization – A Proposal for a New Practice Paradigm
3.0 Goat Performance Drill: A Game-Changer for Athletic Training
6 3.1 Goat Performance Drill: A Game-Changer for Athletic Training 7 3.2 Goat Performance Drill: A Game-Changer for Athletic Training 8 3.3 Goat Performance Drill: A Game-Changer for Athletic Training 9 3.4 Goat Performance Drill: A Game-Changer for Athletic Training
4.0 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training
10 4.1 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training 11 4.2 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training 12 4.3 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training 13 4.4 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training 14 4.5 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Spring Ankle 15 4.6 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Spring Ankle 16 4.7 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Spring Ankle 17 4.8 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Spring Ankle 18 4.9 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Spring Ankle 19 4.10 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Spring Ankle 20 4.11 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Spring Ankle 21 4.12 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Spring Ankle 22 4.13 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Spring Ankle 23 4.14 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Arch Ankle 24 4.15 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Arch Ankle 25 4.16 Improve Your Performance and Prevent Injuries with Effective Ankle Rocker Training - Arch Ankle
5.0 Clark 105
26 5.1 Clark 105 27 5.2 Clark 105 28 5.3 Clark 105 29 5.4 Clark 105
6.0 Unlock Your Speed Potential with the Triphasic Standing Horizontal Hip Variation
30 6.1 Unlock Your Speed Potential with the Triphasic Standing Horizontal Hip Variation 31 6.2 Unlock Your Speed Potential with the Triphasic Standing Horizontal Hip Variation 32 6.3 Unlock Your Speed Potential with the Triphasic Standing Horizontal Hip Variation
7.0 Primetime
33 7.1 Primetime 34 7.2 Primetime 35 7.3 Primetime
8.0 Unlock Your Athletic Potential with Performance Pattern Cycling
36 8.1 Unlock Your Athletic Potential with Performance Pattern Cycling 37 8.2 Unlock Your Athletic Potential with Performance Pattern Cycling 38 8.3 Unlock Your Athletic Potential with Performance Pattern Cycling
9.0 Functional Transfer for the Posterior Chain
39 9.1 Functional Transfer for the Posterior Chain 40 9.2 Functional Transfer for the Posterior Chain 41 9.3 Functional Transfer for the Posterior Chain 42 9.4 Functional Transfer for the Posterior Chain
10.0 Programs
43 10.1 Programs - Spring Ankle  44 10.2 Programs - Arch Ankle  45 10.3 Programs - Clark 105 46 10.4 Programs - Standing Horizontal Hip Variations 47 10.5 Programs - Primetime 48 10.6 Programs - Offseason Power five day 49 10.7 Programs - In Season Power Four Day 50 10.8 Programs - In Season Power Two Day 51 10.9 Programs - Generation 4 Programs
11.0 Conclusion
52 11.1 Conclusion

The Coach

caldietz

Cal Dietz

Strength and Human Performance Coach, Sport Science Consultant

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This Course Includes


Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Health & Fitness/Strength Training
Bookings: 107
Duration: