The Softball Strength Book: High School Editionby Austin Wasserman
The SOFTBALL Strength Training Guide is a foundational strength book geared towards Strength Coaches, Softball Teams and Individual High School or College Softball Players wanting to see how we program and train our softball athletes!
This book provides Warm-Ups, Mobility and Strength Programming to Speed & Agility Options! It will teach you our foundational and fundamental blocks while creating quality movement patterns and enhancing strength, coordination and power!
Austin Wasserman is the Owner/Founder of Wasserman Strength, High Level Throwing® and High Level Pitching®. He’s a Strength Coach, Performance Coach and Author from Brooklyn, New York. He’s the Author of the High Level Throwing® and Pitching Series E-Books!
Austin received his B.S. in Exercise Science with a concentration in Strength & Conditioning through the University of Connecticut Department of Kinesiology. He also received his Masters Degree in Human Nutrition through the University of Bridgeport.
He is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) and has been training athletes for the past 15 years.
Austin is highly respected by coaches, parents and players for his approach and knowledge of the human body. He has worked in New York City alongside some of the top Physical Therapists and Motor Learning Specialists in the country.
Austin works with Youth, High School, College, MiLB & MLB Baseball Players as well as Softball Players of all ages. He has consulted for and currently consults for some of the top baseball and softball programs in the country such as Vanderbilt, Alabama, Arizona State, Minnesota, Duke, University of South Carolina, LSU, Ole Miss, University of Washington, UNCW, Coastal Carolina, Villanova, Texas Lutheran and Iowa State to name a few.
His books, High Level Throwing®, are some of the most used overhand throwing books in the country! These books teach baseball and softball players how to move efficiently, maximize throwing potential, improve accuracy and create intent based on position, through constraint training drills and progressions.
HighLevelThrowing.com is an educational website for Baseball and Softball players with information and training products for Movement, Arm Care, Injury Prevention, Rehabilitation, Throwing Development and Training Books!