Drills, Drills, Drills: Pitching feat. Ashley Sunshineby National Fastpitch Coaches Association
How to Influence Pitching Patterns: Designing Training Environments vs. Designing Drills - For drills to be effective, they must translate to the motion. In this talk we'll discuss the criteria drills must meet at S2 Breakthrough, and how we use plyos to influence and maximize a pitcher's patterns.
Ashley Sunshine (S2 Breakthrough)