Hitting Specific Warm-Ups: Priming for Power - Kaelin Jackson (Oregon)

by National Fastpitch Coaches Association

Description

Dynamic warm-ups are common before on-field and defensive activities in softball. Why are we not using a targeted dynamic warm-up for hitting as well? Learn how to structure a proper hitting warm-up to allow your hitters to get the most out of their sessions and promote robustness and longevity in your athletes.