Generating Quick & Agile Routes with Xavier Worthy

Description

Do you want to combine elite speed, agility, and strong hands to make you an UNSTOPPABLE Wide Receiver?

Then you need to check out my course.

I walk you through my true workout, helping you activate the right muscles before focusing on the BEST exercises for you to crank up your route running speed. Elite Wide Receiver play does not just come with speed. This is why I tap into the main components to increase your performance on the field, such as:

Correct warm-up and stretches for explosive movements.
Agility drills with a focus on cutting.
Increasing hand strength and perfecting catching positions.
Route running in different situations.
...And more.

Book now to access all of this as well as my bonus footage. Take the right step on the way to becoming a DOMINATE route runner.

Lessons

Introduction

1 Overview of Generating Elite Speed 0:14

Warming Up

2 Get Your Legs Moving with Sprint Specific Mechanics 0:50 3 Hip Stretch for Maximum Explosiveness 0:42 4 Help In-Game Performance with this Hip Sink Drill 0:39

Breaks & Cuts

5 Running Quick Routes with Speed Cuts 1:02 6 Working Fast Breaks in the Snap Down Drill 0:52

Catching

7 Strengthen Your Hands to Ensure Ball Security 0:52 8 Technique Catching at the High Point 0:36

Route Running Releases

9 Explosive Cuts for a Single Move in the Double Up Release Drill 1:49 10 Sliding Double Move in a Curl Route 0:37 11 Skills Combined to Run the Perfect Comeback Route 0:23

Insight from Xavier Worthy

12 Importance of Warming Up 0:11 13 Techniques to Get Away from Defenders 0:21 14 Why and How to Get on Top of Defenders 0:25 15 Effectiveness of Slide Release 0:19 16 Being a Small Receiver 0:16 17 Watching Film is VITAL 0:20 18 Balance of Football and Academics 0:18 19 Finding Motivation from the People Around Me 0:17 20 My NFL Influence 0:22 21 Using your Struggles to your Advantage 0:41 22 Stretching and Nutrition 0:51 23 Thank you 0:09

The Coach

Xavier Worthy

University of Texas | #8

Worthy is a 4 star recruit out of central East High school in Fresno California. The speed threat was ranked the No. 12 wide receiver in the country, and the No. 7 player in the state of California after his senior campaign. As a junior, Worthy Caught 55 passes for 992 yards and 16 touchdowns and contributed to Central East winning their first-ever CIF Division 1-AA state championship after a 15-0 season in 2019. Xavier also competed in track and field at Central East where he showed off his generational speed with a 10.55 100-meter dash as a sophomore.

- Projects as a high future NFL Draft pick and key contributor as a Freshman for the Texas Longhorns
- 4 Start recruit out of Central East High School
- 10.55 100-meter dash as a sophomore

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Student Athletes/Football
Duration:
Videos:	23