ProCosmin

ULTIMATE TENNIS BACKHAND / Lessons, Drills, Tips and Quick Fixes

by Cosmin Miholca
ULTIMATE TENNIS BACKHAND / Lessons, Drills, Tips and Quick Fixes

Description

Your Backhand Is NOT Your Weakness… Anymore!

In tennis, if you are able to hit a strong backhand, it can take your game to a whole new level. However, if you have a weak backhand, it can easily be exploited by your opponent.

In today's world, just about anything can be learned with the help of videos.

Tennis is no exception!

This course will show you how to learn and master the backhand groundstroke using easy-to-follow video tennis lessons, drills, and tips.

You will NOT have a weak backhand anymore!

Lessons

One-Handed Backhand / Technique
1 Intro 1:25 2 Preparation 2:15 3 Contact 3:02 4 Follow-Through 1:57 5 Progressions 5:37 6 Progressions (Visual Only) 5:54
Two-Handed Backhand / Technique
7 Intro and Grips 3:05 8 Preparation 1:57 9 Contact 1:57 10 Follow-Through 1:41 11 Footwork 1:52 12 Progressions (Visual Only) 7:38
Slice Backhand / Technique
13 Intro and Grip 0:54 14 Preparation 1:35 15 Contact 2:51 16 Follow-Through 2:31 17 Progressions 5:55
Tips and Quick Fixes
18 Quick fix: one-handed backhand missing deep (out) often 5:37 19 Quick fix: slice backhand floating high 2:18 20 How to add more power to slice backhand 1:55 21 How to avoid playing defensive 2:04 22 Proper distance to the ball - 1 of 2 7:07 23 Proper distance to the ball - 2 of 2 5:13 24 How to shorten your backswing for more control 4:08 25 3 Exercises to prevent tennis elbow 2:13 26 Best shot selection from the baseline 6:16 27 The reason behind a long follow-through 1:44 28 The role of the non-dominant hand 2:24 29 Slice or topspin backhand / when should you use them 3:10 30 The tennis priorities 1:15 31 How to recover quickly after chasing wide balls 4:19 32 Two-handed backhand: the role of each hand 2:45 33 How to hit the ball on the rise 8:10 34 How to last longer in a rally (consistency) 2:09 35 One-handed vs two-handed backhand / which is better 6:36 36 How to switch from two- to one-handed backhand - 1 of 3 3:46 37 How to switch from two- to one-handed backhand - 2 of 3 3:38 38 How to switch from two- to one-handed backhand - 3 of 3 4:55 39 How to switch from one- to two-handed backhand 8:59
Practice Drills
40 Watch and Hit 0:32 41 Warmup Side to Side 1:08 42 Warm Around the Ball 0:51 43 Butterfly Short Court 1:18 44 Five Plus One 3:11 45 Two Cross / One Down 1:49 46 Three x Four 1:32 47 Big Square 1:34 48 Forehand / Backhand / Push 1:13 49 Forehand / Backhand / Short Put Away 0:59 50 Ground Triangle 1:10 51 Groundstrokes and Cones 3:07 52 Groundstrokes Forever 1:04 53 Inside Forehand / Inside Backhand 0:55 54 On the Run 1:26 55 One Short / One Deep 1:17 56 Plus Ten 2:45 57 Groundstroke Recovery Footwork 2:14 58 Short Wide Around the Cone 2:12 59 Shuffle / Run / Hit 1:57 60 Stay Low / Quick Reaction 0:35 61 Three Plus One 1:40 62 Three Along the Baseline 1:31 63 To and Away from Me 1:12 64 Wide and Center 1:11 65 V-Drill: Attack/Defense 4:21 66 Three Cones Recovery 1:11 67 Seven Balls / Short and Deep 1:49 68 Groundstroke Power / Low and High 1:40 69 Topspin and Slice / Basket Feed 1:37 70 Topspin and Slice / Rally 1:30 71 THANK YOU

The Coach

ProCosmin

Cosmin Miholca

Lessons, Drills and Tips for Players and Tennis Coaches

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Hi, I'm Cosmin Miholca, a licensed tennis coach with over 20 years of experience teaching in Southern California and Europe, and a lifelong love for the sport.

I use a simple and effective teaching method that breaks down complex strokes into easy-to-understand steps. This makes it easier for my students to develop proper technique and have fun playing tennis.

My Ultimate Tennis Backhand course provides practical and proven techniques, along with my personal tips and tricks, to help you learn faster.

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


Rating: (0)
Caterory: Tennis/Fundamentals
Duration:
Videos: 70
Tags: tennis backhand course , backhand tennis lessons , one handed backhand tennis , two handed backhand tennis lesson , backhand tennis drills , backhand tennis instruction , slice backhand tennis lesson , easy tennis lessons