ULTIMATE TENNIS BACKHAND / Lessons, Drills, Tips and Quick Fixes

1 Intro 1:25 2 Preparation 2:15 3 Contact 3:02 4 Follow-Through 1:57 5 Progressions 5:37 6 Progressions (Visual Only) 5:54 7 Intro and Grips 3:05 8 Preparation 1:57 9 Contact 1:57 10 Follow-Through 1:41 11 Footwork 1:52 12 Progressions (Visual Only) 7:38 13 Intro and Grip 0:54 14 Preparation 1:35 15 Contact 2:51 16 Follow-Through 2:31 17 Progressions Free 5:55 18 Quick fix: one-handed backhand missing deep (out) often Free 5:37 19 Quick fix: slice backhand floating high 2:18 20 How to add more power to slice backhand 1:55 21 How to avoid playing defensive 2:04 22 Proper distance to the ball - 1 of 2 7:07 23 Proper distance to the ball - 2 of 2 5:13 24 How to shorten your backswing for more control 4:08 25 3 Exercises to prevent tennis elbow 2:13 26 Best shot selection from the baseline 6:16 27 The reason behind a long follow-through 1:44 28 The role of the non-dominant hand 2:24 29 Slice or topspin backhand / when should you use them 3:10 30 The tennis priorities 1:15 31 How to recover quickly after chasing wide balls 4:19 32 Two-handed backhand: the role of each hand 2:45 33 How to hit the ball on the rise 8:10 34 How to last longer in a rally (consistency) 2:09 35 One-handed vs two-handed backhand / which is better 6:36 36 How to switch from two- to one-handed backhand - 1 of 3 3:46 37 How to switch from two- to one-handed backhand - 2 of 3 3:38 38 How to switch from two- to one-handed backhand - 3 of 3 4:55 39 How to switch from one- to two-handed backhand 8:59 40 Watch and Hit 0:32 41 Warmup Side to Side 1:08 42 Warm Around the Ball 0:51 43 Butterfly Short Court 1:18 44 Five Plus One 3:11 45 Two Cross / One Down 1:49 46 Three x Four 1:32 47 Big Square 1:34 48 Forehand / Backhand / Push 1:13 49 Forehand / Backhand / Short Put Away 0:59 50 Ground Triangle 1:10 51 Groundstrokes and Cones 3:07 52 Groundstrokes Forever 1:04 53 Inside Forehand / Inside Backhand 0:55 54 On the Run 1:26 55 One Short / One Deep 1:17 56 Plus Ten 2:45 57 Groundstroke Recovery Footwork 2:14 58 Short Wide Around the Cone 2:12 59 Shuffle / Run / Hit 1:57 60 Stay Low / Quick Reaction 0:35 61 Three Plus One 1:40 62 Three Along the Baseline 1:31 63 To and Away from Me 1:12 64 Wide and Center 1:11 65 V-Drill: Attack/Defense 4:21 66 Three Cones Recovery 1:11 67 Seven Balls / Short and Deep 1:49 68 Groundstroke Power / Low and High 1:40 69 Topspin and Slice / Basket Feed 1:37 70 Topspin and Slice / Rally 1:30 71 THANK YOU