An Effective Endurance Training Method

by Michael Lagkis
An Effective Endurance Training Method


This course discusses the curent evidence surrounding threshold, polarized and pyramidal training models comonly used by endurance athletes.

Before starting a any new diet and/or exercise program please check with your doctor.Use of this information is strictly at your own risk.

This Course Includes

Lifetime access
Certificate of completion
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Course Info

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Caterory: Track and Field/Distance