Andrew Cook - Distance Training
by Texas Track & Field Coaches Association
Description
Transform your distance program into a championship standard.
This course is your complete guide to building winning 800m, 1600m, and 3200m athletes from the ground up. Begin with The Will to Win and proven team culture systems, including the Five Levels of Commitment and structured training groups that drive athlete buy-in and accountability. Master essential training terminology, easy run execution, and race-specific workouts for the 800m, 1600m, and 3200m, including adjustments for challenging conditions like windy race days.
Learn how to design threshold training progressions, balance volume and repetition blends, and structure early, mid, and late-season training weeks for optimal peaking. Discover what sets this program apart, why training is both science and art, and how intentional adjustments create long-term success.
Stop guessing, start building.
Enroll now and give your athletes the competitive edge they deserve.
Lessons
The Coach
Andrew Cook is the Cross Country and Track & Field Head Coach at Flower Mound High School, where he has led the program for 19 years. With over 21 years of total coaching experience, Coach Cook has built a highly successful and respected program known for its competitive excellence and strong team culture.
Under his leadership, the Flower Mound program has achieved numerous accolades, including a Track & Field State Championship in 2022. His girls program, in particular, has experienced a sustained run of success, consistently competing at the highest level, while both boys and girls teams continue to contend among the state’s top programs.
Andrew is recognized not only for his detailed and structured training systems but also for his emphasis on team culture and athlete buy-in. Drawing from his background as both a high school and collegiate athlete, he blends proven workout principles with a strong focus on leadership, accountability, and building a championship mindset. He believes that long-term success is rooted in culture first, ensuring athletes are invested in the process before performance results follow.
Through his coaching, Coach Cook is committed to developing disciplined, confident athletes while equipping fellow coaches with practical training insights they can implement in their own programs.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Distance |
| Duration: | |
| Videos: | 18 |
