Beginning High Jump

Description

Do you want to learn how to teach beginners how to high jump? Then, you've come to the right place! In this course, Coach Cathy Jones reveals different drills, techniques, and philosophies you need to know in order to successfully teach the high jump.

Lessons

High Jump

1 Elements of High Jump 1:18 2 The Approach 1:26 3 The Leaning 1:10 4 More Approach 0:53 5 Rotation Phases 1:37 6 Take Off 2:05 7 In Air 1:19 8 High Jump 1:19

Coaching

9 How To Teach 1:22 10 Approach Drills 3:28 11 Teaching the Approach 6:07 12 Clip - What We are Looking for 1:39 13 Marking the Approach 5:16 14 Getting the J 4:02 15 Practicing the Approach 1:31 16 Take Off Principles 6:06 17 Over the Bar Drills 8:01 18 Other Drills 5:23 19 Box Jump 2:12 20 Visualization 5:43 21 The Start 1:12

Q&A

22 Q&A 3:17

The Coach

ITCCCA

Illinois Track and Cross Country Coaches Association

Coach Jones graduated from DePaul University. She has coached the jumps at Barrington High School since 2001, with multiple state qualifiers in the High Jump.

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12,99 $

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Track and Field/High Jump
Bookings:	31
Duration:
Videos:	22