Beginning Triple Jump

1 Introduction and Background 5:29 2 Triple Jump Note 3:00 3 Triple Jumping is a Long Game 1:15 4 Who's a Triple Jumper 1:43 5 Establishing a Rhythm Free 1:01 6 Practicing Rhythm 1:21 7 Line Up Athletes 2:27 8 Take it to the Sandpit 0:49 9 Work on the Second Phase 1:34 10 Full Jump Practice 0:52 11 Improving the Basics 0:42 12 Put it Together 0:28 13 Set Up 1 3:01 14 Jumping for Height Drill 1:59 15 Height and Distance Drill 1:26 16 Set Up 2 1:38 17 Single Leg Bounding Drill 1:55 18 Standing Long Jump 3:24 19 Standing Triple Jump Drill 3:09 20 2-Step Approach Drill 1:53 21 6-Steps Drill 1:59 22 Short Approach Jumps 2:59 23 The Approach 3:23 24 Example 1 0:42 25 Example 2 Free 1:50 26 First Phase 1:54 27 Second and Third Phase 1:15 28 Example 2 Analysis 1:03 29 You Can Practice Approaches 1:33 30 Back to The Long Game 1:53 31 Core 0:21 32 Good Sprint Mechanics 0:47 33 Self-Care 2:00 34 Q&A 3:31