Bryce Deadmon - Sprint

by Texas Track & Field Coaches Association

Description

In this course, Bryce Deadmon discusses the key elements of 400-meter sprint training. He covers his personal training experiences, from high school to professional track. Learn how different coaching styles shaped his race strategy, the importance of confidence, and how to adapt training for peak performance. Bryce also shares experiences from races, insights into 400-specific training, and time spent in flats versus spikes.

Lessons

1 Overview 1:19 2 Bryce’s Favorite Training Methods 1:13 3 What Sets Bryce Apart 1:34 4 Event of Bryce in High School 3:38 5 Why Confidence Is the Key to Success 3:03 6 The Best Training for Injury Recovery and Prevention 1:30 7 High School vs. College Athletics: Key Differences and Similarities 1:38 8 How Three Different Training Styles Impact Race Strategy 2:42 9 Coaches That Deserves More Attention 5:12 10 Odd Codes Led In Rodeo Moving To 800 3:02 11 Experiences From Races 2:19 12 When Plan Doesn't Go as Expected 1:51 13 Workouts Designed for Lactic Build-Up and Performance Gains 1:23 14 Lane Preference Doesn't Affect 1:25 15 Training Experience in High School And College 3:03 16 400 Specific Based Training 1:31 17 Time Spent In Flats Versus Spikes 4:09

The Coach

Texas Track & Field Coaches Association

Bryce Deadmon is an elite American sprinter specializing in the 400 meters. He has won the 2023 USA national title in the 400 meters USA Outdoor Track and Field Championships, clocking a personal best of 44.22 seconds. This secured his spot at the World Athletics Championships in Budapest. The following year, at the 2024 Paris Olympics, he helped Team USA bring home gold in the men’s 4x400m relay and took silver in the mixed 4x400m relay, where the team set a world record of 3:07.41 during the heats. Over the years, he has brought two Olympic golds, a silver, and a bronze, along with a World Championship title in the 4x400m relay.

Bryce Deadmon’s 400-meter training has evolved through different coaching styles, from tempo-based workouts at Texas A&M under Pat Henry to high-volume endurance training with Boogie Johnson. Now, with Vince Anderson, his focus is all about sprinting—keeping distances short and intensity high.

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Course Info

Rating:	(0)
Caterory:	Track and Field/Sprinting
Duration:
Videos:	17