4x100, 4x400, 4x800by Rich Simmons
Are your athletes struggling with consistency in the relays? If so then this is the course for you. Follow Coach Simmons as he goes through how to minimize risk in the relays. Explaining drills, and hammering the specifics in having clean handoffs.
USATF Level II Certified - Sprints/Hurdles/Relays, Jumps, Endurance, Youth Specialization
- Head Track Coach at Cheney High School from 2010-present
- Wichita State track/cross country athlete
- Coach of the Year, 3A Girls
- Kansas Cross Country and Track and Field Coaches Association