Chris Korfist - Acceleration Marks
by Track Football Consortium TFC
Description
In this course, Chris Morfist breaks down what separates average athletes from elite performers. Using 1080 sprint data, Chris explains key acceleration factors like common problems, physics of speed, and technique for sustained speed. Based on research by JB Morin and his team, this session shows how forward drive and proper shin positioning affect performance. With real athlete comparisons, Chris offers practical tips to improve your technique and boost acceleration. Whether you're a coach or athlete, this session provides useful insights for faster, more efficient performance.
Lessons
The Coach
Chris Korfist has been coaching track for 22 years in Illinois. He has coached at Hinsdale Central, Downers Grove North and York HS, producing 59 All-state track athletes, 3 individual state champions, 2 team state champions, 3 second place team finishes, and 2 3rd place finishes. He owns the Slow Guy Speed School which is a gym that focuses on running and athletic development from which other All-state athletes have trained. He used to run the Inno-sport website and wannagetfast.com with Dan Fichter. He also had the opportunity to work occasionally with some Olympic sprinters and other professional athletes.
Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Sprinting |
| Bookings: | 37 |
| Duration: | |
| Videos: | 15 |
