Feed the Cats: Getting to MAX Velocity Out of the Blocks

by Tony Holler
Feed the Cats: Getting to MAX Velocity Out of the Blocks


“BLOCK STARTS” is the THIRD course of an ambitious “Feed the Cats certification program created by Tony Holler. This is the first 200-level course, indicating that it’s track-specific.

Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football.

The target audience of “BLOCK STARTS”  is both athletes and coaches. There is over 60 minutes of detailed teaching including tons of video analysis. The instruction connects simply and directly. With 39 years of coaching and teaching experience, Coach Holler has found ways to connect with his audience without the sophisticated complexity of most presenters.

The first two courses, The Speed Workout and X-Factor have a combined 2.5 hours of content, giving athletes (and coaches) everything they need to prioritize speed in the off-season.

More courses are on the way!

Follow Tony Holler on Twitter… @pntrack


The Coach


Tony Holler

Head track coach at Plainfield North High School. 42 years experience coaching football, basketball, and track. Member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium with Chris Korfist


  • Head Boy's Track & Field at Plainfield North High School (IL)
  • Retired Chemistry Teacher
  • Public Speaker
  • Writer for FreelapUSA, SimpliFaster, & ITCCCA
  • Creator and Owner of "Feed the Cats"
  • Co-Owner of Track Football Consortium
  • Certified Teacher of Reflexive Performance Reset

Ratings and Reviews (6)

Brad Cooley

Once again, great stuff.

Jan 6, 21 07:25 PM

Johnny Peterson

👍🏾 great

Jan 18, 21 10:39 AM

Sunny Huynh


Apr 3, 21 01:17 PM

Scott thrasher

Great resource for all involved in the sprinting world.

May 3, 21 11:26 AM


Fantastic! Great content!

Nov 14, 23 10:01 PM

Brett Canter

Simple and Effective!

Mar 1, 24 10:44 AM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (6)
Caterory: Track and Field/Sprinting
Bookings: 732
Videos: 36