Long Jump Skills & Drills with Brad Hackett
by Wisconsin Track Coaches Association
Description
In "Long Jump Skills & Drills", Coach Brad Hackett delivers a practical lecture on mastering the long jump, drawing from decades of experience in track and field coaching. The course begins by emphasizing the fundamentals of proper takeoff mechanics, including foot placement, body posture, and the importance of horizontal velocity. Coach Brad introduces essential drills such as the "last stride off the box," six- and eight-step approaches, and various bounding and plyometric progressions—all tailored to reinforce rhythm, explosiveness, and takeoff positioning. A strong focus is placed on developing penultimate stride technique, with attention to stride lowering and maintaining proper alignment to maximize flight potential.
As the course progresses, Coach Brad addresses advanced elements of long jump performance, including in-air mechanics, landing variations, and strategies for reducing drag during flight. He explains how athletes can train to extend their reach during landing, utilizing teammates or resistance to increase flexibility and efficiency. Coach Brad also discusses seasonal training strategies—how to shift focus from heavy technical volume early in the season to preserving the legs while refining rhythm and timing in peak competition periods. Throughout, he answers live questions from coaches, offering deep insights into approach speed, flight phases, and competition-specific preparation, making this course an invaluable resource for coaches and athletes aiming to elevate long jump performance at any level.
Lessons
The Coach
With nearly three decades of coaching expertise, Brad Hackett has established himself as a respected leader in the track and field community. Specializing in the jumps and javelin events, Hackett has made a lasting impact at both the collegiate and national levels, combining technical knowledge with a genuine passion for athlete development.
Coaching Achievements & Career Highlights
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Head Coach at Muhlenberg College
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Serving since 1999 as the head track and field coach at Muhlenberg College in Allentown, Pennsylvania.
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Oversees the jumps and javelin disciplines, guiding athletes to record-breaking performances.
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Division I Coaching Experience
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Held assistant coaching positions at Colgate University, Bucknell University, and Syracuse University.
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Contributed to the growth and success of Division I athletes, refining skills and fostering competitive excellence.
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Leadership in USA Track & Field
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Active contributor to the sport's development at the national level.
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Served as Men's Development Committee Chair and Triple Jump Chair, shaping initiatives and standards for athlete progression in the United States.
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Published Author
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Wrote If All I Had To Do Was Coach (2013), a candid and humorous look into the world of track and field coaching, offering valuable insights and stories from his extensive career.
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Athlete Development & Program Success
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Coached Muhlenberg College athletes to over 80 school records.
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Produced 12 All-Americans and 8 Academic All-Americans, emphasizing a holistic approach to both athletic and academic achievement.
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Ratings and Reviews (0)
This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Track and Field/Long Jump |
| Duration: | |
| Videos: | 13 |
