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Lesson 11:
Drills for Long Jump Takeoff and Landing
Coach Gunnelson guides coaches through key drills to improve takeoff and landing mechanics in the long jump. These exercises emphasize building proper takeoff angles, using arm drive effectively, and mastering the rhythm of the approach. The session also includes drills to enhance flight control and landing techniques, such as the "3-step popup" and full-extension exercises, helping athletes land efficiently with optimal body alignment and force.
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In "Long Jump Skills & Drills", Coach Brad Hackett delivers a practical lecture on mastering the long jump, drawing from decades of experience in track and field coaching. The course begins by emphasizing the fundamentals of proper takeoff mechanics, including foot placement, body posture, and the importance of horizontal velocity. Coach Brad introduces essential drills such as the "last stride...
